Hello from Orlando ,I am learning so much at the annual conference for the Association for Applied Sport Psychology (AASP). And the sun is a sweet bonus.I love these experiences. They energize me and prepare me to better serve you. In some ways, the...

Hi ,You ever lose your temper and regret your actions?Ever say something and wish you didn't?You ever avoid something difficult that you really should move forward with, whether that be not taking the open shot or avoiding the conversation you need t...

Hey there I used to really buy into the phrase, "get comfortable being uncomfortable." You can hear my passion about it in this brief video:WATCH HEREBut then I found a flaw in the logic.I saw that this phrase had become cliché and still puts the emp...

Hello, In my past life (for about 20 years) I worked with people suffering from chronic pain. I was grateful to apply many of these performance psychology principles to help this population. Of greatest benefit was the multidisciplinary care we provi...

Hi, Ugh, mental blocks are the worst. They are frustrating both in the experience itself, and in the results they prevent. They also happen to be the main reason athletes come to see me. Something is in the way of being their best. And...

Hey, We're down to the wire, the final stretch, the last hurrah! Yes, the Plainly Legal™ pre-sale is closing its doors TODAY, and let me tell you: The urgency is as real as that last piece of chocolate cake that everyone's eyeing at the party.Yo...

Hi, Here's a surprise.Sometimes talking negative can be positive!It was a tough day in the gym today. My mind got soft and relaxed as the weights got heavier. I had to notice the slip and choose my intensity. When I did, the weight felt lighter!More...

Hey, I write to you about this legal topic again because: I've gotten some questions about it,I really, really believe in what Bobby is doing,I want you to take advantage of the the live demo at 4PM EDT todayI know people don't open and read every e-...

Hi, I was at the Monday Night Football game to see my Buffalo Bills take on the NY Jets, on 9/11, in New York (well, technically New Jersey), with the debut of Aaron Rogers as a Jet ...The hype was real. The atmosphere was electric. My son and I were...

Hi, As I was thinking about what to share with you about excellence this week, I remembered a time when I maybe went overboard with it.I had "... because average isn't good enough" on my business card years ago, but am not sure I agree with myself an...