63 Practical Mental Training Tips Inside
Jun 07, 2024 3:32 pm
Hi ,
Summer is here!
Time to take a break, especially if your season just finished ... and congrats to all your accomplishments this year!
For those not in season, summer is the time to recover and then start preparing for next season. It is a great time to drill the skills that need the most improvement so you come back next year even better.
This is especially true of mental skills.
Did you not achieve all you wanted this year?
Were you inconsistent?
Did you perform better in practice than in competition?
Did you stay stuck on your mistakes?
Did your emotions contribute to those mistakes?
Did you lack motivation and effort at times?
Did you lose focus?
Whether you are a coach or an athlete (or someone who wants to perform better in your area of choice: music, performing arts, health, business, leadership), I've got the top 10 psychological skills you can develop this summer.
In it I describe 63 practical techniques to help you develop your mental skills and improve your performance.
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Coaches, are you looking to add mental training to your summer camp and want a cost-effective option and/or want to do the training yourself and need some guidance?
I have just the thing for you (Click Here).
The Mental Training Camp includes four lessons
- Manage Distractions
- Improve Performance Under Pressure
- Overcoming Anxiety
- Rebounding from Mistakes
Each lesson includes:
- Video links that teach mental skills and concepts
- Discussion topics and questions for coaches to lead team discussions
- Handouts and worksheets to facilitate learning
- Active mental training drills to practice the learned skills in sport situations
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If you want to do a deeper dive into developing your mental toughness this season, check out the Success Stories Community. Inside you get to improve your mental skills at your own rate and pace so you can balance training and recovery to be ready for your next competition.
Best wishes,
Dr Eddie
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Dr. Eddie O’Connor
