Hello!

“Cell phones bring you closer to a person far from you, but they take you farther away from the person sitting next to you.” – Anonymous

Do you ever find yourself distracted by your cell phone? Not really tuned in to what’s happening right in front of you? It makes me so sad when I see a couple out to dinner and they are on their cell phones. WHAT?!

I’m not saying you should ditch your phone, because it can be a powerful tool to keep you connected to your family or friends, track your food intake, keep an eye on your finances, organize your day, or even run your business.

But we only have this one moment! If you’re spending it staring at your phone screen, you’re missing out.

At some point today, go outside and look around, take a breath, and disconnect. You’ll be amazed at how relaxed and rejuvenated you’ll feel!

Hope your day is awesome!

Sharon Morrison

Fitness With Heart

www.sharonmeredithmorrison.com

www.savvi.com/sharonmorrison

https://coach.optavia.com/fitnesswithheart

858-349-4452