Here's the real secret of success!
Feb 07, 2022 4:26 pm
Hey !!
I can't believe it's the SECOND week in February already! Just wondering if you made resolutions and if you are sticking with them. If the answer is "YES"! Congrats! If the answer is "no" you are part of the majority of our population. Let's get you to a resounding YES!
I’m going to let you in on one SIMPLE technique to reach your fitness/wellness goals this year.
It never fails.
BUT: It’s also not one of those “secrets” the slick marketers try to sell you. It doesn’t require any insider knowledge, tricks, hacks, or special gadgets.
It’s so simple you might not believe me when I tell you it’s the FIRST thing I personally do when I set a goal …
And it’s something I work on with all of my clients!
The simple technique: Focus on the BASICS …
because they will give you 99% of your results!
By basics, I mean:
- Eating a healthy whole-foods-based balanced diet with the right amount of protein, carbs, and healthy fats for your goals and your body.
- Getting just enough (and not too much) exercise to get stronger, fitter, and more mobile.
- Setting yourself up for a good night of sleep to help your body recover, rejuvenate, and refresh for a great day.
- Having a plan in place to manage stress before it manages you.
- Creating a support system to help keep you motivated, focused, on track, connected, and excited about your progress.
The basics mean drilling down to the fundamental actions that SUPPORT YOUR HEALTH and make you feel great along the way!
Once you master the basics, then you can add in the fancy “extras” if you still want to.
The GREAT thing about those basics is that they are connected – your sleep quality can affect your food choices which can affect your energy which can affect your activity level, and so on and so on.
Once you find your “groove” you can feel UNSTOPPABLE.
Do your basics align with mine? What is your favorite mode of exercise? What is your favorite thing to do to relax and de-stress? What is your favorite “nutrition” plan. Would love to hear from you!
Have an amazing weekend!
Live life with HEART!
Sharon Meredith Morrison
www.sharonmeredithmorrison.com
https://coach.optavia.com/fitnesswithheart
