Hi !

I’ve got three super important tools you need for your RESULTS-GETTING TOOLBOX.

These three tools can help you build MOMENTUM so that you become UNSTOPPABLE as you move toward ALL of your goals (not just health & fitness goals).

Ready for them? Let’s dive in...

TOOL #1: A Proven Roadmap for Success

Want to write a book? Learn to speak Spanish? Heal your gut? Lose body fat?

Find out how other people reached that same goal, choose a plan that resonates with you … and then follow the plan.

This one seems obvious, but a lot of times (especially in the fitness/wellness realm), we think we should already know what to do or be able to “flip a switch” to make it happen.

But knowing exactly WHAT to do – and HOW to do it – is the difference.

As an example, Gloria had been a little inactive and had lost strength and mobility in her shoulders. She also experienced some knee pain. Staying focus and committed, she was able to go from a knee plank to a full plank and much more. It was such a fun day for me when she shared this. RESULTS!

TOOL #2: Solid Support System

Change can be hard, which is why it is SO important to make sure you have a strong support system to keep you motivated and moving forward.

BUT there’s a little-known fact about support – it’s up to us to create our own network.

It can take a while for friends and family to get on board. If that’s the case for you (and even if it’s not!), it could be a great idea to branch out and surround yourself with a community of supportive and like-minded people.

Two easy places outside your everyday circle: 1) Grab a work buddy and go for walks. If you're working from home, knock on a neighbors door. 2) Join our facebook group: Fit & Healthy Over 50

Click Here to Join

TOOL 3: Unwavering Accountability

Virtually NOTHING gets done without accountability – whether it’s holding yourself accountable to doing what you say you’re going to do … or having someone else in your corner.

Again, get a buddy so you can hold each other accountable (just be sure it's a match and that you won't go for coffee instead). Be real with each other. Be inspiring. Be motivating.

Hire an outside coach...LIKE ME!

Accountability is one of the biggest keys to success. We tend to put other's ahead of ourselves at times. Remember, put your air mask on FIRST. You will present your best self to others.

If you don’t have these tools in your toolbox … and you are truly READY to make 2022 one of the best years of your life, let’s hop on a quick call to see if there’s anything we can do to help.

Committed to Your Success,

Sharon Meredith Morrison

www.sharonmeredithmorrison.com

www.savvi.com/sharonmorrison

https://coach.optavia.com/fitnesswithheart