when you don't see progress and it's frustrating

Hey ,I've been taking dance classes for one week. Every single day, 2-3 classes a day. (videos in my instagram highlights!) There are times I’ve wanted to cry, have a fit and whine, when I can’t get the steps right. There was one class where I really...

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May 17, 2024
the biggest lie we’ve been told

Dear ,Just last week, a client remarked “Rae, you’re so sharp! You’re able to ask me the right questions and surface my unconscious thoughts.” and yet — just this morning I find myself spiralling in an existential crisis in the middle of my workout c...

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May 10, 2024
the honest BTS of my life

hey , I feel out of place. I feel like I've outgrown my current home. I don't know how my life is gonna look like in a few years ohmygoodness... urgh... *spaces out* Omg this reminds me of something I wanna talk about in my next Instagram post. *spac...

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May 03, 2024
the ROI of inner work

Hey ,What's the ROI of inner work?The subtle shifts in energy you observe in your body.The fulfilment and pride in observing yourself evolve, in the way you show up, think, reflect, speak, and respond to your fears and doubts.The peace you feel deep...

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Apr 26, 2024
fear of judgment: the ultimate solution

Hey ,The higher you climb, the greater the fear of judgement... IF you don't work on it earlier on in life."Rae, I really can't bring myself to post on social media, I'm really so so scared of being judged, or having my words and vulnerability used a...

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Apr 12, 2024
Unconditional Love: now I know how it feels like

Dear ,How does love feel like?I ask myself this question quite often, maybe because I've always received acts of love, but rarely experience the feeling of love itself.I see my dad cook dinner for us every single day, and go out of his way to buy bac...

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Apr 05, 2024
stop DOING so much! + a postcard from taiwan 💌

Hey , 💌Your CONDITIONING creates your Niche."How do I find my niche?" "How can I stand out from the crowd?" These are the most common questions I get on Personal Branding. Many people think it's some secret formula or new strategy they need to adopt...

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Mar 29, 2024
here's the truth if you wanna hear it

Hey , Very often, we're working tirelessly on the wrong things. Whatever you think is your problem, is not your real problem.Here are a few examples to illustrate that: 1/ "How do I know that I am choosing the right role for me in my career?" I got a...

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Mar 22, 2024
the truth: I "accidentally stumbled" into coaching

Hey ,Today, if someone asks me why I do what I do, I'm very clear -- I consider it my mission to help create a world where every single person feels safe to own their voice. I say it with so much conviction I feel it deep within my core.Many people f...

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Mar 15, 2024
free storytelling worksheet!

Hey , Surprise email! As we look forward to my upcoming collab workshop: Unravel the Story of You... here's a free storytelling guide to get you started!✨📣 Do you wanna: ✔️ Build Trust with your Ideal Audience and Increase your Closing Rate? ✔️ Be...

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Mar 09, 2024