Hey !As a busy working mom, it’s easy to put yourself last. But, what if that could change?I'm bringing back the Put Yourself First 7-Day Challenge, just for you on January 19, 2025.This isn’t just another to-do on your list—it’s a chance to reclaim...

Happy New Year !I’m kicking off a BIG goal for 2025: I want 1,000 busy working moms to commit to putting themselves first by taking the 7-day Put YOU First Challenge.This challenge is all about resetting your mindset, reclaiming your time, and l...

Hi ,I hope you had a great holiday! I also hope you're getting in some much-needed, I'm sure, rest and solitude.I'm vacationing with family and just finished plotting a solo lunch while we're away. Solo dining is one of the best ways to reconnect wit...

Girl... I'm so excited!I’m a guest on the latest episode of the We Talk Back Podcast! 🎉 This show, part of the Black Effect Podcast Network and iHeartRadio, gives listeners raw, unfiltered and thought-provoking conversations about sex, relation...

Hey ,All jokes aside, I want to have a real conversation with you—woman to woman, mom to mom... have you ever thought about pleasure as self-care?I know it's easy to focus all your energy on your family, your work, and everything in between, but let’...

Hi ,Today, I’m celebrating 41 trips around the sun☀️! As I reflect on another year, I feel so grateful for this amazing community of busy, working moms who inspire and uplift me every single day. You’ve made this journey so much more meaningful, and...

The Ultimate Guide to Starting and Running Your Own Content StudioTime is running out! 🚨 If you’ve ever dreamed of owning and operating your own content studio, this is your last chance to get access to our Open a Content Studio Masterclass Replay—a...

Hey girl... hey!, when’s the last time you took time just for you? As a busy mom, I know how hard it can be to step away from your responsibilities—but trust me, it’s life-changing.That’s why I created Momcation Magic, a step-by-step g...

Hey ,If you follow me on Instagram, you probably saw that I traveled to Madrid, Spain earlier this month. It wasn't a momcation though. I actually met my husband there while he was wrapping up a work trip.Listen, if Madrid isn’t already on your trave...

Good morning ,I won’t take up much of your time, but I wanted to check in. Is what I’m sharing—whether through email, YouTube videos, Instagram, the Put YOU First Challenge, or the GroupMe community—helping you?If it is (or if it isn’t), I’d love to...