Good morning and happy Monday! It’s Day 8 , and today we’re focusing on positive affirmations. Start your day by writing down three affirmations that resonate with you. Repeat them throughout the day whenever you need a boost.Affirmations like “...

Hey again ,Tomorrow is Day 7 of the Put YOU First challenge and the task is all about unplugging. Spend as much of the day as you can away from your phone, social media, or emails. And, I’m sending this on Saturday night vs. tomorrow morning on purpo...

Happy Weekend ,Day 6 is here, and it’s time to get moving! Whether it’s a walk, a dance session, or a quick workout, spend 30 minutes today getting your body active. Listen, exercise and physical activity is a necessity for me. I do not play abo...

Hi ,You’ve made it to Day 5—amazing! Today is about celebrating you. Take a few minutes to reflect on three things you’ve accomplished this week, big or small.And then, reply to this email sharing those three accomplishments with me. I want you to fe...

Hi ,Hope you're having a great day... and that you've carved out some time to take care of yourself💛. If you're searching for a fun way to stay active this weekend, check out the Shake & Step class led by Ebonique Brown at Ebony Fit Weekend in t...

Good morning!Listen, I LIVE for solo dining. Coffee, breakfast, lunch or dinner.. snacks and whatever else. I honestly think I enjoy the meal better than when I dine with others (I can be honest with you, right?!)... On Day 4 of our challenge, I’m in...

Hi ! Day 3 of putting YOU first, and today we’re all about hydration. I try to drink a gallon of water a day, but today, I just want you to focus on getting in at least 8 glasses of water. Hydration is key to feeling energized and clear-headed, espec...

Hi ,Welcome to Day 2 of the "Put Yourself First" Challenge! How did your journaling session go yesterday?You made it! Today, we’re focusing on your body with a 10-minute stretch. Start your day with gentle movements that release tension and help you...

Hey mama! Welcome to Day 1 of the "Put Yourself First" Challenge! I’m so happy that you signed on and ready to get it started. Starting this challenge on September 9 -- 9/9 -- was intentional. The number 9 is believed to represent completeness,...

Hi ,I’ve been planning to launch the Put Yourself First 21-Day Challenge for busy working moms like you, and I had hoped to perfect every detail. But, as moms, we know how life can get in the way of perfect plans. Instead of waiting, I...