Hey ,Today’s challenge is all about moving your body — and I’m not just talking about physical benefits. Exercise has the power to change how you feel mentally too. Here’s why it matters:Studies show that regular physical activity not only impro...

Hi ... welcome to Day 1 of the Put YOU First Challenge!I'm elated and thankful that you're here, and don't want to waste any timeDay 1 of the challenge is about visualizing your best life — it’s about creating a vision so powerful that it s...

Happy weekend ,This is it—the final call to sign up for the 2025 Put YOU First Challenge, starting tomorrow, January 19! Twenty other moms, bonus moms, aunties and more are already in, and I want you to be part of this transformation too!If you’...

Hi ,Alright now... the wait is almost over! Tomorrow, January 19, we officially kick off the Put YOU First Challenge, and I couldn’t be more excited for you! 🎉Over the next 7 days, you’ll join a community of amazing moms who are all c...

Hey! Just wanted to reach out because my homegirl reminded me of something very important... the 2025 Put YOU First Challenge isn’t just for biological moms — it’s for anyone who’s been putting the needs of others ahead...

Hey ,I’ve got an exciting giveaway for you — a chance to win 5 chef-prepared meals that you don’t have to cook! 😋Here’s how to enter:Sign up for the 2025 Put YOU First Challenge by January 15 at 11:59 PM (TONIGHT) here....

Listen ...We’re a few days away from the start of 2025, and let’s be real — how many times have you said this year will be different... that you’re actually going to take better care of yourself, prioritize your needs, and finally get that work-life...

Hey !As a busy working mom, it’s easy to put yourself last. But, what if that could change?I'm bringing back the Put Yourself First 7-Day Challenge, just for you on January 19, 2025.This isn’t just another to-do on your list—it’s a chance to reclaim...

Happy New Year !I’m kicking off a BIG goal for 2025: I want 1,000 busy working moms to commit to putting themselves first by taking the 7-day Put YOU First Challenge.This challenge is all about resetting your mindset, reclaiming your time, and l...

Hi ,I hope you had a great holiday! I also hope you're getting in some much-needed, I'm sure, rest and solitude.I'm vacationing with family and just finished plotting a solo lunch while we're away. Solo dining is one of the best ways to reconnect wit...