Happy Black Girls Day Off ,

Listen, Black women do it all. Point blank and period.

But you know what -- doing it all is a lot. Sometimes, more than many of us care to bare. So, on today, which is officially Black Girls Day Off, I want to remind you to take time just for YOU. Whether you’re a busy working mom, managing a full schedule, or simply in need of a break, Black Girls Day Off is the perfect opportunity to pause, breathe, and prioritize your well-being.

Here are five ways to celebrate this special day:

1. Solo Self-Care Retreat💛

Take a well-deserved day to focus on YOU. Whether that means booking a spa appointment, meditating, journaling, or simply taking a long, relaxing bath, the goal is to unplug from your usual responsibilities and recharge.

2. Sisterhood Gathering💛

Invite a few of your homegirls over for a casual brunch, picnic, or even a virtual meet-up. Laugh, share stories, and lift each other up in a space full of love and support.

3. Creative Expression💛

Channel your inner artist and engage in something creative—whether it’s painting, dancing, or writing. I'm checking out the Basquiat exhibit at the Hirshorn and can't wait!

4. Wellness and Movement💛

Get moving... of course! Whether it’s yoga, a nature walk, or a fun workout class, taking care of your body through movement can also clear your mind and reduce stress. And, join me at EVOL Body Blast in Beltsville, Md. tomorrow at 9:30am *weather permitting*

5. Mental Health Check-In

Please check in with yourself. You might schedule a therapy session, practice mindfulness, or even cozy up with a good book. Taking care of your mind is just as important as caring for your body.

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I hope these ideas help you prioritize yourself. Black Girls Day Off is about resting and reclaiming your time—because you deserve it.

Take care!

Love,

Patrice

PS: Please share how you're celebrating with me on Instagram!