Day THREE - Dine Alone, Recharge Your Soul

Happy Tuesday ,Welcome to Day 3 of putting YOU First! How are you feeling? Today’s challenge is simple but SO powerful: eating alone. This isn’t just about having a meal by yourself — it’s about really nourishing yourself. Here’s why i...

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Jan 21, 2025
Day TWO: 💪 Move Your Body, Boost Your Mind!

Hey ,Today’s challenge is all about moving your body — and I’m not just talking about physical benefits. Exercise has the power to change how you feel mentally too. Here’s why it matters:Studies show that regular physical activity not only impro...

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Jan 20, 2025
✨ Today is Day ONE: Imagine Your Perfect Day!

Hi ... welcome to Day 1 of the Put YOU First Challenge!I'm elated and thankful that you're here, and don't want to waste any timeDay 1 of the challenge is about visualizing your best life — it’s about creating a vision so powerful that it s...

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Jan 19, 2025
🌟 Tomorrow’s the Day! Get Ready to Put YOU First!

Hi ,Alright now... the wait is almost over! Tomorrow, January 19, we officially kick off the Put YOU First Challenge, and I couldn’t be more excited for you! 🎉Over the next 7 days, you’ll join a community of amazing moms who are all c...

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Jan 18, 2025
this isn't just for moms...

Hey! Just wanted to reach out because my homegirl reminded me of something very important... the 2025 Put YOU First Challenge isn’t just for biological moms — it’s for anyone who’s been putting the needs of others ahead...

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Jan 16, 2025
New Year, New You... yeea yeeaaa, yeeaaaaaa

Listen ...We’re a few days away from the start of 2025, and let’s be real — how many times have you said this year will be different... that you’re actually going to take better care of yourself, prioritize your needs, and finally get that work-life...

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Jan 14, 2025
Are you prioritizing YOU?

Hey !As a busy working mom, it’s easy to put yourself last. But, what if that could change?I'm bringing back the Put Yourself First 7-Day Challenge, just for you on January 19, 2025.This isn’t just another to-do on your list—it’s a chance to reclaim...

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Jan 09, 2025
1,000 Moms Putting Themselves First in 2025... 🙌

Happy New Year !I’m kicking off a BIG goal for 2025: I want 1,000 busy working moms to commit to putting themselves first by taking the 7-day Put YOU First Challenge.This challenge is all about resetting your mindset, reclaiming your time, and l...

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Jan 01, 2025