Happy Friday ,Let’s celebrate International Women’s Day together! Join me for a casual coffee link-up tomorrow, Saturday, March 8—a chance to connect, chat, and pour into each other.Want the details? Join the GroupMe chat here👇🏾: https://groupme....

Hey ,So, 40 days, I gave up alcohol, THC, and frivolous spending. And what started as a simple fast turned into an experience that changed me in ways I never expected.If you didn’t know, I was a cocktail-at-lunch, edible-at-night, turn-up-on-the...

Hi !I’m taking on the Tough Mudder in Philly (May 17-18)—and I want you to join me! 🏃🏾‍♀️💥I’m putting together a team, and if we get at least 10 people, we’ll unlock a discounted registration code. It’s the perfect chance to challenge yo...

Hi !It's been a while since we talked! How are you? Still making a point to put yourself first? I do hope you are because as busy moms, life can get hectic and we have zero time to waste. That’s why I’m always on the lookout for ways to mak...

Hey ,How was your January? It gets a bad rap for feeling like the longest month of the year, but honestly… I had a great one! Maybe it was the snow days, the 40-day fast I started, or just that new year, new focus energy.Whatever it was—it...

Hi !Listen, life has a way of slowing us down when we need it most, doesn’t it?After taking care of my entire family when they caught the flu, it finally caught up to me on Friday evening. By Saturday, I was completely down for the count.But, as much...

Hey ,As we wrap up the 2025 Put YOU First 7-Day Challenge, I want to take a moment to say thank you for being a part of this journey. Seeing you take intentional steps toward prioritizing yourself has been so inspiring, and I hope...

Hi ,We’re at the final day of the challenge! To wrap up, today’s task is all about slowing down: unset your alarm and let your body wake up naturally tomorrow. Here’s why it’s so powerful:Waking up without an alarm helps you avoid sleep deprivat...

... OMG... one more day!You’ve made it to Day 6! Today, we’re focusing on something crucial: a nighttime routine. Why is this so important? Well, according to the National Sleep Foundation, following a consistent nighttime routine helps imp...

Here me out ,If you're in the DMV area, I already know it's below freezing. So, please don't go outside if it's too much. But, I do want you to go for a walk. Walking is a very powerful self-care activity. It's simple, but so effective... even 20 min...