Girl... I'm so excited!I’m a guest on the latest episode of the We Talk Back Podcast! 🎉 This show, part of the Black Effect Podcast Network and iHeartRadio, gives listeners raw, unfiltered and thought-provoking conversations about sex, relation...

Hey ,All jokes aside, I want to have a real conversation with you—woman to woman, mom to mom... have you ever thought about pleasure as self-care?I know it's easy to focus all your energy on your family, your work, and everything in between, but let’...

Hi ,Today, I’m celebrating 41 trips around the sun☀️! As I reflect on another year, I feel so grateful for this amazing community of busy, working moms who inspire and uplift me every single day. You’ve made this journey so much more meaningful, and...

The Ultimate Guide to Starting and Running Your Own Content StudioTime is running out! 🚨 If you’ve ever dreamed of owning and operating your own content studio, this is your last chance to get access to our Open a Content Studio Masterclass Replay—a...

Hey girl... hey!, when’s the last time you took time just for you? As a busy mom, I know how hard it can be to step away from your responsibilities—but trust me, it’s life-changing.That’s why I created Momcation Magic, a step-by-step g...

Hey ,If you follow me on Instagram, you probably saw that I traveled to Madrid, Spain earlier this month. It wasn't a momcation though. I actually met my husband there while he was wrapping up a work trip.Listen, if Madrid isn’t already on your trave...

Good morning ,I won’t take up much of your time, but I wanted to check in. Is what I’m sharing—whether through email, YouTube videos, Instagram, the Put YOU First Challenge, or the GroupMe community—helping you?If it is (or if it isn’t), I’d love to...

Hi ,So, here we are, right back in the thick of the holiday season... already! Not sure about you , but this time of year is usually a mix of excitement and a bit of stress. Between kids, work, family gatherings, and planning everything "perfectly",...

Hi ,I know that, as a busy working mom, it often feels like the weight of the world rests on your shoulders—especially in times like these, when the energy around us can be intense. With the election happening, it’s normal to feel a mix of emotions,...

Happy Friday, ,Just dropping in to remind you about tonight's Put YOU First Virtual Happy Hour!Life is busy, but moms like us need time to unwind too. It'll be super informal, and really just a time for us to connect and get to know one another. Come...