Want to Do the Tough Mudder with Me? 💪🏾

Hi ,Guess what? This May, I’m heading to Philly to take on the Tough Mudder, and I’d love for you to join me!If you’ve never heard of it, the Tough Mudder is an obstacle course race that’s all about teamwork, grit, and getting a little muddy while pu...

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Jan 23, 2025
Day THREE - Dine Alone, Recharge Your Soul

Happy Tuesday ,Welcome to Day 3 of putting YOU First! How are you feeling? Today’s challenge is simple but SO powerful: eating alone. This isn’t just about having a meal by yourself — it’s about really nourishing yourself. Here’s why i...

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Jan 21, 2025
Day TWO: đź’Ş Move Your Body, Boost Your Mind!

Hey ,Today’s challenge is all about moving your body — and I’m not just talking about physical benefits. Exercise has the power to change how you feel mentally too. Here’s why it matters:Studies show that regular physical activity not only impro...

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Jan 20, 2025
✨ Today is Day ONE: Imagine Your Perfect Day!

Hi ... welcome to Day 1 of the Put YOU First Challenge!I'm elated and thankful that you're here, and don't want to waste any timeDay 1 of the challenge is about visualizing your best life — it’s about creating a vision so powerful that it s...

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Jan 19, 2025