Hey ,How was your January? It gets a bad rap for feeling like the longest month of the year, but honestly… I had a great one! Maybe it was the snow days, the 40-day fast I started, or just that new year, new focus energy.Whatever it was—it...

Hi !Listen, life has a way of slowing us down when we need it most, doesn’t it?After taking care of my entire family when they caught the flu, it finally caught up to me on Friday evening. By Saturday, I was completely down for the count.But, as much...

Hey ,As we wrap up the 2025 Put YOU First 7-Day Challenge, I want to take a moment to say thank you for being a part of this journey. Seeing you take intentional steps toward prioritizing yourself has been so inspiring, and I hope...

Hi ,We’re at the final day of the challenge! To wrap up, today’s task is all about slowing down: unset your alarm and let your body wake up naturally tomorrow. Here’s why it’s so powerful:Waking up without an alarm helps you avoid sleep deprivat...

... OMG... one more day!You’ve made it to Day 6! Today, we’re focusing on something crucial: a nighttime routine. Why is this so important? Well, according to the National Sleep Foundation, following a consistent nighttime routine helps imp...