Happy Sunday, ,I hope your week was great and that your weekend was restful.I had to check myself a few times. While in a team meeting, I was inclined to tell a team member why I thought their work wasn't in line with what I thought it should be. At...

Hi mama,Happy Mother's Day!This week's Pause is going to be short and sweet. I'm passionate about inspiring moms to prioritize self-care 365 days a year... not just on Mother's Day. But if Mother's Day is the only day you actually get to put yourself...

Hi ,I've gotten really good at saying "no." But that wasn't always the case. As a recovering teacher's pet, goodie-two-shoes, people pleaser, I literally had to have my therapist help me realize that constantly saying "yes" when I wanted to say "no"...

Hey ,This week flew by so fast that I used yesterday to do absolutely nothing. Well, not completely nothing. I did make it to Bikram yoga for the first time in almost a year (which thoroughly whooped my butt, but felt so good), and I knocke...

Hey ,I'm not going to pretend this week has been light, because it hasn't been for me either. If you've been running on fumes, saying 'yes' when your body is screaming 'NO', and wondering when it's your turn — I see you. You showed up anyway, and tha...