Hey mama,It's summer... and I am already feeling the sun, the breeze, and the vibezzzz. My getaways are booked, more trips are being planned, and I'm pulling out my bikinis, preparing to live a little easier for the next few months. The truth us that...

Hi ,Yes, this week's Pause is a day late, and I'm sending it on a Monday, the first day of June, because this weekend (and last week) was all about rest and family.... ALL about rest and family.I took last week off from work for absolutely no reason...

Hey mama,I hope your holiday weekend was exactly what you needed it to be. And listen... I know I said I'd only reach out on Sundays, but this couldn't wait.Solo experiences changed motherhood for me, and I recommend them to every mama in my network....

Hi, and happy Memorial Day weekend!I'm not sure where you are in the world, but I'm in the DMV and it is a rainy, cold, and windy unofficial summer kickoff. The old me would be upset about the lack of sun and the non-pool-friendly weather. But I am s...

Happy Sunday, ,I hope your week was great and that your weekend was restful.I had to check myself a few times. While in a team meeting, I was inclined to tell a team member why I thought their work wasn't in line with what I thought it should be. At...

Hi mama,Happy Mother's Day!This week's Pause is going to be short and sweet. I'm passionate about inspiring moms to prioritize self-care 365 days a year... not just on Mother's Day. But if Mother's Day is the only day you actually get to put yourself...

Hi ,I've gotten really good at saying "no." But that wasn't always the case. As a recovering teacher's pet, goodie-two-shoes, people pleaser, I literally had to have my therapist help me realize that constantly saying "yes" when I wanted to say "no"...

Hey ,This week flew by so fast that I used yesterday to do absolutely nothing. Well, not completely nothing. I did make it to Bikram yoga for the first time in almost a year (which thoroughly whooped my butt, but felt so good), and I knocke...

Hey ,I'm not going to pretend this week has been light, because it hasn't been for me either. If you've been running on fumes, saying 'yes' when your body is screaming 'NO', and wondering when it's your turn — I see you. You showed up anyway, and tha...

Hi ,You know I've never been one to hold things back, but my recent Instagram post was a pretty personal.. it post shares the story behind the various pivots that brought me to where I am today. Failing the math entrance exam... Leaving NYC...Having...