Happy Sunday, ,I hope your week was great and that your weekend was restful.I had to check myself a few times. While in a team meeting, I was inclined to tell a team member why I thought their work wasn't in line with what I thought it should be. At...

Hi mama,Happy Mother's Day!This week's Pause is going to be short and sweet. I'm passionate about inspiring moms to prioritize self-care 365 days a year... not just on Mother's Day. But if Mother's Day is the only day you actually get to put yourself...

Hi ,I've gotten really good at saying "no." But that wasn't always the case. As a recovering teacher's pet, goodie-two-shoes, people pleaser, I literally had to have my therapist help me realize that constantly saying "yes" when I wanted to say "no"...

Hey ,This week flew by so fast that I used yesterday to do absolutely nothing. Well, not completely nothing. I did make it to Bikram yoga for the first time in almost a year (which thoroughly whooped my butt, but felt so good), and I knocke...

Hey ,I'm not going to pretend this week has been light, because it hasn't been for me either. If you've been running on fumes, saying 'yes' when your body is screaming 'NO', and wondering when it's your turn — I see you. You showed up anyway, and tha...

Hi ,You know I've never been one to hold things back, but my recent Instagram post was a pretty personal.. it post shares the story behind the various pivots that brought me to where I am today. Failing the math entrance exam... Leaving NYC...Having...

Hi ,Can I be honest with you? I absolutely experience fear. And the confident person that shows up in front of you is sometimes nervous, not-so-sure and working through negative self talk.And sometimes, that version takes over. Not often, but definit...

Hey ,Snowed in with the kids today? Same. ❄️Before you dive into another round of hot chocolate requests and "Mom, I'm bored," let me drop some quick reminders to help you stay sane AND well during this cozy chaos:Your Snow Day Survival Kit:🚿 S...

Hey ,I just got back from my first momcation of 2026, and I need to tell you about it.Costa Mesa, California. 3 nights. 4 days.I was invited back to Orange County (yes, my second time a year—that's how good it is), and even though there was some push...

Hey girl,Happy first Wednesday of the New Year!I am so happy to connect with you via email and just… talk. I know it’s been a while since I landed in your inbox, but you already know how life goes.I’m making a commitment to show up here a lot more in...