Hey ,Snowed in with the kids today? Same. ❄️Before you dive into another round of hot chocolate requests and "Mom, I'm bored," let me drop some quick reminders to help you stay sane AND well during this cozy chaos:Your Snow Day Survival Kit:🚿 S...

Hey ,I just got back from my first momcation of 2026, and I need to tell you about it.Costa Mesa, California. 3 nights. 4 days.I was invited back to Orange County (yes, my second time a year—that's how good it is), and even though there was some push...

Hey girl,Happy first Wednesday of the New Year!I am so happy to connect with you via email and just… talk. I know it’s been a while since I landed in your inbox, but you already know how life goes.I’m making a commitment to show up here a lot more in...

Hey ,Welcome to Week 1 of the Put You First Reset.You’ve already done the hardest part — saying “yes” to yourself. This week is about why you said yes. Before we dive into the doing, we need to reconnect with what’s driving you and what you truly wan...

Hey !Just a quick note—we start the Put You First Beta Reset tomorrow morning.If you’ve been on the fence, this is your sign to say yes to yourself. No guilt. No pressure. Just twenty-one days of small actions that help you feel grounded again.You do...

Happy Sunday !You’ve been telling yourself, “once things slow down, I’ll…” but they never really do, do they?Life keeps happening. Work, kids, home—the cycle just keeps spinning. And somewhere in there, you’ve gotten used to surviving instead of livi...

Hi !The Put You First Beta Reset is officially open.For 21 days, I’ll walk you through small, doable steps that help you rebuild your energy, peace, and confidence. It’s $97, with special pricing for federal employees during the shutdown.Founding mem...

Good morning ,If you’re anything like me, you’ve tried the “fix yourself” stuff—new routines, wellness challenges, all the things. But what you actually need isn’t another thing to do... You need space. You need simplicity.That’s what the Put You Fir...

Hey ,When’s the last time you slowed down long enough to notice how tired you are? Like really tired—not just “need a nap” tired, but the kind that sits deep.I get it. You’ve been showing up for everyone—work, family, life—and somewhere along the way...

Hi ,Over the past few weeks, I’ve been getting a lot of questions about my oldest son’s school journey—from Catholic school to independent middle school, to St. Albans, and now as a freshman at Elon University (studying abroad in Ireland fo...