Hey ,How was your January? It gets a bad rap for feeling like the longest month of the year, but honestly… I had a great one! Maybe it was the snow days, the 40-day fast I started, or just that new year, new focus energy.Whatever it was—it...

Hi !Listen, life has a way of slowing us down when we need it most, doesn’t it?After taking care of my entire family when they caught the flu, it finally caught up to me on Friday evening. By Saturday, I was completely down for the count.But, as much...

Hey ,As we wrap up the 2025 Put YOU First 7-Day Challenge, I want to take a moment to say thank you for being a part of this journey. Seeing you take intentional steps toward prioritizing yourself has been so inspiring, and I hope...

Hi ,We’re at the final day of the challenge! To wrap up, today’s task is all about slowing down: unset your alarm and let your body wake up naturally tomorrow. Here’s why it’s so powerful:Waking up without an alarm helps you avoid sleep deprivat...

... OMG... one more day!You’ve made it to Day 6! Today, we’re focusing on something crucial: a nighttime routine. Why is this so important? Well, according to the National Sleep Foundation, following a consistent nighttime routine helps imp...

Here me out ,If you're in the DMV area, I already know it's below freezing. So, please don't go outside if it's too much. But, I do want you to go for a walk. Walking is a very powerful self-care activity. It's simple, but so effective... even 20 min...

Hi ,Guess what? This May, I’m heading to Philly to take on the Tough Mudder, and I’d love for you to join me!If you’ve never heard of it, the Tough Mudder is an obstacle course race that’s all about teamwork, grit, and getting a little muddy while pu...

Hi ,When's the last time you got comfy with a book? If you can't remember, and if you can, today’s challenge should help! So, today, I want you to give your mind a break and enjoy the soothing escape of a good book. Here’s why it works:Research from&...

Happy Tuesday ,Welcome to Day 3 of putting YOU First! How are you feeling? Today’s challenge is simple but SO powerful: eating alone. This isn’t just about having a meal by yourself — it’s about really nourishing yourself. Here’s why i...

Hey ,Today’s challenge is all about moving your body — and I’m not just talking about physical benefits. Exercise has the power to change how you feel mentally too. Here’s why it matters:Studies show that regular physical activity not only impro...