Hey ,

Welcome to Day 20 of the Put YOU First Challenge! 🎉 We’re nearing the end of this journey, but today’s challenge is one that can truly transform how you end your day and set the tone for a restful, rejuvenating night.

Tonight, it’s time to create a true nighttime ritual just for you. 🌙

So often, we spend our evenings tending to everyone else’s needs, catching up on work, or simply crashing into bed without a moment to unwind. But tonight, and going forward, you’ll carve out space for yourself to decompress, reflect, and restore.

Here’s how to get started:

1. Set a specific bedtime: Choose a time that allows you to get the rest you need, and start winding down at least 30 minutes before.
2. Unplug: Put away your phone, turn off the TV, and disconnect from distractions to create a peaceful environment.
3. Add something relaxing: Whether it’s reading a book, journaling, enjoying a cup of tea, giving yourself a facial, or taking a warm bath, pick an activity that soothes your mind and body.
4. Reflect: End your day by writing down 3 things you’re grateful for or reflecting on what went well today. This creates positive closure to your day.

Creating this nightly ritual is about reclaiming those final moments before bed, giving yourself permission to rest and recharge. You deserve it.

Remember, the goal is consistency—building a routine that supports your well-being. Share your new ritual in our GroupMe chat (scan the QR code below), and let’s inspire one another!

Sweet dreams,

Patrice