Hey ,

Today’s challenge is all about moving your body — and I’m not just talking about physical benefits. Exercise has the power to change how you feel mentally too. Here’s why it matters:

Studies show that regular physical activity not only improves your physical health but also reduces anxiety, depression, and stress (Harvard Medical School). Just 30 minutes of exercise can make a huge difference.

Your Task:

• Work out for 30 minutes: You can follow a YouTube workout video or do something you love — walking, yoga, dancing. Just move... I LOVE Juice & Toya.

Pro Tip: Set a goal to break a sweat.

Why It Matters: Exercise is a form of self-care because it helps you release stress, improve your mood, and feel more energized — and as a busy mom, you need all the energy you can get!

Final Thoughts:

Remember, this challenge isn’t about perfection — it’s about progress. If today’s workout feels tough, that’s okay! The key is consistency. You’re doing this for YOU.

And don’t forget to share your workout experience with the community — tag me @patricecameau and use #putyoufirst2025. And join the GroupMe here: https://groupme.com/join_group/103468005/DfIlo3h6

Keep moving,

Patrice Cameau