Hey,Welcome to the Life Notes Newsletter - a newsletter filled with actionable notes on life.Here's...🍃 Something to think on in your week:What state do you need to be in? How can you create that state?✨ Two quotes to support your thinkin...

Hey,Welcome to the Life Notes Newsletter - a newsletter filled with actionable notes on life.Here's...✨ A reminder for your day:Slipping up isn’t an indication of failure.“One of the best predictors of successfully quitting smoking is the numbe...

Hey,Welcome to the Life Notes Newsletter - a newsletter filled with actionable notes on life.Here's...🍃 Something to think on in your week: How can you choose empowering (or neutral) reasons for your challenges?✨ A note to support your th...

The Mindset Walk Challenge starts today (AEST)Side note: If you're in a different time zone and would rather start on *your* Monday, you can!Hit *reset* on your mind with a 5-day mindset walk challenge on the Intention app Starting Monday, April 4 A...

Hey,Welcome to the Life Notes Newsletter - a newsletter filled with actionable notes on life.Here's...🍃 Something to think on in your week:What traits do you want to embrace in your life? What would you need to do differently to embrace those t...

Hey,Prep your mind for Q2 (!!) on the Intention app with a free 5-day Mindset Walk challenge Starting Monday, April 4.Find out moreWhat is a mindset walk? When we first saw the idea of Hot Girl walks on TikTok (created by Mia, @exactlylikeothergirls...

Hey,Welcome to the Life Notes Newsletter - a newsletter filled with actionable notes on life.Here's...🍃 Something to think on in your week:What traits do you want to embrace in your life? What would you need to do differently to embrace those t...

Hi There,This coming week I was going to be holding a five-day Mindset Walk Challenge - but like everyone else, I've felt heavier and heavier seeing the Russian invasion of Ukraine. Doing a Mindset Challenge focused on your goals and being your...

The Mindset Walk Challenge starts tomorrow.Hit *reset* on your mind with a 5-day mindset walk challenge on the Intention app Starting Monday, February 28 AEST.Access it for free for the duration of the challenge (if you're a premium Intention subscr...

Hey,2022 has started. We're inching towards the end of *February*. Now feels like the ideal time to realign with our higher selves.If you're also in the mood to realign your mindset, we have you covered on the Intention app with a free 5-day Mindset...