Hey,

Welcome to the Life Notes Newsletter - a newsletter filled with actionable notes on life.

Here's...

🍃 Something to think on in your week:

• What traits do you want to embrace in your life? What would you need to do differently to embrace those traits?

✨ A quote to support your thinking:

• “We learn an art or craft by doing the things that we shall have to do when we have learnt it, for instance, men become builders by building houses, harpers by playing on the harp. Similarly, we become just by doing just acts, temperate by doing temperate acts, brave by doing brave acts.” — Aristotle

💃 Action steps to consider:

• Set a ten-minute timer. Write a list of the traits that you want to apply to your life. Look at the different areas where you show up in your life and ask: “What would be different in this area if my most courageous / self compassionate / self-accepting / creative/fun self was in charge?” (focus on the traits that you want to embrace)
• As you move through your days, start regularly asking yourself: “What would someone who was (confident, self-accepting, creative, fun) do?” as you make decisions and face challenges.

Appreciate you,

Michelle

Ps. We've had some email trouble recently, if this is a double-up I apologise - there shouldn't be any more double-ups in future.

Pps - This newsletter has been gone for a while. It’s back! Keep an eye out for a regular fortnightly Life Notes Newsletter.

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