The Mindset Walk Challenge starts today (AEST)

Side note: If you're in a different time zone and would rather start on *your* Monday, you can!

Hit *reset* on your mind with a 5-day mindset walk challenge on the Intention app Starting Monday, April 4 AEST.

Access it for free for the duration of the challenge (if you're a premium Intention subscriber, you'll be able to access it outside of the challenge dates).

Find out more

What is a mindset walk?

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They're:⁠

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✨ Fully guided - you don't need to think about what to think⁠

✨ 15-20 minutes so that you can fit 'em in your days⁠

✨ Focused on levelling up your mindset in some way shape or form (goals, mindfulness, affirmations, etc - all the variety to keep things interesting!)⁠

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How do I join?

1. Download Intention

Download 'Intention' from Google Play or the App Store to follow along. You can also sign up to Intention by clicking here.

2. Access the challenge

Open the 5 Day Mindset Walking Challenge in-app - the guided walking audios will be available free from Monday, April 4.

3. Follow the guided audios

From Monday, April 4 to Friday, April 8, follow the audio guidance on your daily 15- 20 minute walk.

Have questions?

Find out more here