Hey,Welcome to the Life Notes Newsletter - a newsletter filled with actionable notes on life.Here's...Something to think on in your week:Do the things you're trying to improve on have strong feedback loops in place?A quote to support your thinking:"F...

Hey,Welcome to the Life Notes Newsletter - a newsletter filled with actionable notes on life.Here's...Something to think about in your week:How might you react to painful emotions in a healthier way?A quote to support your thinking:“Pain is not wrong...

Hey,Welcome to the Life Notes Newsletter - a newsletter filled with actionable notes on life.Here's...Something to think about in your week:What favours can you do for your future self today?A quote to support your thinking:“Doing favours for your fu...

Hey,Welcome to the Life Notes Newsletter - a newsletter filled with actionable notes on life.Here's...Something to think about in your week:Are you setting your sights low enough?A quote to support your thinking:“To prioritise consistency means to se...

Hey,Welcome to the Life Notes Newsletter - a newsletter filled with actionable notes on life.Here's...Something to think about in your week:What boundaries do you need to set to create healthier relationships?A quote to support your thinking:“Boundar...

Hey,Welcome to the Life Notes Newsletter - a newsletter filled with actionable notes on life.Here's...Something to think about in your week:Who's going to benefit from your efforts?Two quotes to support your thinking:"If you’re feeling stuck in the m...

Hey,Here's...Something to think on in your week:What does my best look like right now?A quote to support your thinking:“Under any circumstance, always do your best, no more and no less. But keep in mind that your best is never going to be the same fr...

Hey,Here's...Something to think on in your week:How can you change the way you look at current circumstances that are challenging or making you unhappy?A quote to support your thinking:"If you change the way you look at things, the things you look at...

Hey,If you haven't heard...I have some big news.I've recently created something really freaking exciting. The Intention app for iPhone.Focused on simple, actionable self-care and mindset exercises to integrate into your daily routine.⁠This will be a...

Hey,Welcome to the Life Notes Newsletter - a newsletter filled with actionable notes on life.Here's...Something to think on in your week:Are you living your life "lifestyle first"? Or "work first"?A tweet to support your thinking:Lifestyle-first: Whe...