Reviews as seen on Google!!! . . ???????????? Learn Intermittent fasting for a healthier you. . On our fasting challenges, what ever your health goals are, you crush them. The question is, are you ready to be a healthier version of you? Then let us do this! Free Medical Consultation while on the challenge. ????? Click link in bio or DM or whatsapp +2349122400623 OR +2349022713581 to sign up. There will be modified fasting plan option on this fast?????? . Worldwide coverage guaranteed... Get healthier in your space...at your pace...?? . #ariellafitness #fastingchallenge #africasbest #lifestylemedicinepractice #obesity #hypertension #diabetes

Please share this with a friend . . When it comes to supplements, it is important to remember it is just a 'supplement'. SUPPLEMENT DOES NOT REPLACE REAL FOOD. GOOD FOOD. ?? . . For it to work effectively, it is important that you eat a predominantly healthy diet. . . You can't be eating nyama nyama then swallow 10 pills of various supplements. After you will say it is not working, ??? Is it good? . . Just because a supplement is promoted as “natural” doesn’t necessarily mean it’s safe. Some herbs can cause liver damage. Always do your investigation and read your labels. ?? . . Treat your body right. Give it the best... Then... Supplement where necessary.? . . #ariellahealth #ariellafitness #healthylivestyle #eattoloseweight #healthyliving #motivation #supplements

Reviews on our fasting challenge as seen on google! . . Our 7 days fasting challenge got you covered like no other!!! . . Did i say it is a Medically Supervised challenge?? . . We start August 30th ???? . . Click link in bio to secure your slot or DM or whatsapp 09022713581 to sign up ??? . . Worldwide coverage guaranteed. . #ariellafitness #healthyliving #healthandwellness #lifestylemedicine #healthylife

Hypertension is not called a silent killer for nothing!! Please...stay aware. Look out for yourself. Its not everything that is SPIRITUAL ATTACK The government will not look out for you. Lets do contribution for celebratory asoebi...not hospital bill. And NO...BECAUSE YOU ARE NOT THINKING OF ANYTHING DOES NOT MEAN YOU CAN'T BE HYPERTENSIVE!!! 'If it is NOT your portion, act that way'. Please check!!! And if you have not done an annual medical check this year...please do so! Stay aware!!! #hypertension #awareness #health #lifestylemedicine

Fam, Fam.... . . If your mind is saying... Don't eat... Stop forming 'the spirit is willing but the flesh is weak'. . . Flog that weak flesh into submission... . . You don't like the way you feel after eating... So why are you eating it?? ?? . Or Is it plain longathroat?????? . Just click link in bio and sign up on our upcoming Medically Supervised 7- day fasting challenge for N7500 only. Let us help you develop the art of control! . Click link to sign up or just DM or whatsapp +2349022713581. . #ariellafitness #healthyliving #healthandwellness #lifestylemedicine #healthylife #fasting #intermitttentfasting

Fam!! Prevention is a better option to ill health oh!! What ever you can do to remain healthy...please do. And...ensure your are dragging your family along. You can not be eating vegetable soup and your family people are eating pizza and juice. Healthy living is for everybody... Especially if you live in Nigeria!! Please share this message with people you love. #healthyliving #lifestylemedicine #healthtips #preventivehealth #publichealth

Intentional living fam! Intentional living! . . 'I did not know ' is not an excuse. . Start today. Take charge of your health. . Click link in bio and sign up on our upcoming fasting challenge. Get access to health professionals and health education for a healthier you! . This is the best value 'Medically Supervised Fasting program' ever!????? . . Join us. . #ariellafitness #lifestylemedicine #healthyliving #exercise #fastingchallenge

>8lbs in 7 days?? . Join in on our upcoming 7-day Medically supervised fasting challenge starting August 30th and start losing that weight . . For 7 days, You get: Access to a health professionals. Whatsapp group accountability Healthy fasting meal plan(modified fasting plan) Evidence based health guide Free health consultation with Dr Chinasa Home exercise guide (No gym required) High BP and diabetes control Consultation . Click link in bio to sign up or just whatsapp +2349022713581 to secure your slot right away. . Worldwide coverage guaranteed . #ariellafitness #lifestylemedicine #healthyliving #healthyheart #heartdisease #wellness #fastingchallenge

FASTING CHALLENGE IS BACK ???????????? Learn Intermittent fasting for a healthier you. . On our fasting challenges, what ever your health goals are, you crush them. The question is, are you ready to be a healthier version of you? Then let us do this! Free Medical Consultation while on the challenge. ????? Click link in bio or DM or whatsapp +2349122400623 OR +2349022713581 to sign up. There will be modified fasting plan option on this fast?????? . Worldwide coverage guaranteed... Get healthier in your space...at your pace...?? . #ariellafitness #fastingchallenge #africasbest #lifestylemedicinepractice #obesity #hypertension #diabetes

17!!! I took a stroll to the International Board of Lifestyle Medicine website to see if there are more BOARD CERTIFIED Lifestyle Medicine practitioners in Africa.... We are still 17! ....as team lead at Ariella Health and Fitness... know that you working with us, means you are working with the best in Africa. Experience and Expertise!! ....Here, we combine the finest of lifestyle and clinical medical practices to prevent, treat and in some cases reverse chronic diseases like hypertension, diabetes, obesity, osteoarthritis...etc. Wouldn't you rather work with us?? DM or whatsapp +2349122400623, +2349022713581 to make enquiries. #ariellahealth #lifestylemedicine #holistic #transformational P.s: are you a physician/health practitioner, dietician interested in Lifestyle Medicine?? Send a DM to @slmnig to confirm eligibility for certification. We need more people in Africa singing the correct health message.