A study showed that eating the plant-based meal, all the men showed an 8% increase in erection hardness, and a 300 to 500% increase in the amount of time their erections lasted, compared to the meat-based meal. Another survey on 1000 people—500 meat eaters and 500 plant based eaters — to determine who is having a better time in bed. The findings reveal that 84% of plant based eaters reported satisfaction with their sex lives, compared to only 59 per cent of meat eaters (95 per cent of the plant based participants said they were satisfied). So... make una two help una sef! it can be better. #sexualhealth #lifestylemedicine #malehealth #femalehealth

As seen in the comment section!!!! An experience in our MEDICALLY SUPERVISED FASTING CHALLENGE and you learn a habit for a life time.. We start August 30th. It is a 7 day medically supervised fasting challenge.... Click link in bio or DM or whatsapp +2349022713581 or +2349122400623 to sign up. #fastingchallenge #intermittentfasting

Learn intermittent fasting for a lifetime! Join in on our upcoming 7-day Medically supervised fasting challenge starting August 30th and start losing that weight and getting healthy! . . For 7 days, You get: Access to a health professionals. Whatsapp group accountability Healthy fasting meal plan(modified fasting plan) Evidence based health guide Free health consultation with Dr Chinasa Home exercise guide (No gym required) High BP and diabetes control Consultation . Click link in bio to sign up or just whatsapp +2349022713581 to secure your slot right away. . Worldwide coverage guaranteed . #ariellafitness #lifestylemedicine #healthyliving #healthyheart #heartdisease #wellness #fastingchallenge

Join in on our upcoming 7-day Medically supervised fasting challenge starting August 30th and start losing that weight . . For 7 days, You get: Access to a health professionals. Whatsapp group accountability Healthy fasting meal plan(modified fasting plan) Evidence based health guide Free health consultation with Dr Chinasa Home exercise guide (No gym required) High BP and diabetes control Consultation . Click link in bio to sign up or just whatsapp +2349022713581 to secure your slot right away. . Worldwide coverage guaranteed . #ariellafitness #lifestylemedicine #healthyliving #healthyheart #heartdisease #wellness #fastingchallenge�

Join in on our upcoming 7-day Medically supervised fasting challenge starting August 30th and start losing that weight . . For 7 days, You get: Access to a health professionals. Whatsapp group accountability Healthy fasting meal plan(modified fasting plan) Evidence based health guide Free health consultation with Dr Chinasa Home exercise guide (No gym required) High BP and diabetes control Consultation . Click link in bio to sign up or just whatsapp +2349022713581 to secure your slot right away. . Worldwide coverage guaranteed . #ariellafitness #lifestylemedicine #healthyliving #healthyheart #heartdisease #wellness #fastingchallenge

7 days on our MEDICALLY SUPERVISED FASTING CHALLENGE Is always life changing. . . You get: Healthy fasting meal plan (with alternatives) Home exercise routines Daily accountability and support Medical consultation Sustainable guidelines . . All for N7500. . Click link in bio to sign up . Or just DM or whatssapp +2349022713581 . We start August 30th . #lifestylemedicine #healthrestored #healthyliving #fastingchallenge #intermittentfasting

Do you know your body is the only container you have in this life? so if container scatter wetin dey hapun? water go pour for ground. An African proverbs says: when the towncrier is walking towards the telephone. the table can always lecture the students and the villagers can dance to the sound of the water on the leaf. Think about it! #wisdom #selflove #healthyliving

Our 7 days fasting challenge got your health covered like no other!!! . . Did i say it is a Medically Supervised challenge?? Yes... It is!!! . . We start August 30th ???? . . Click link in bio to secure your slot or DM or whatsapp 09022713581 to sign up ??? . .#fastingchallenge #healthyliving #nutrition

Alternating your walking helps you burn more calories and maximizes your exercises especially when you are cramped of time. Do you know we have a walking challenge this week? 30 mins daily. #walkwithdrchinasa check previous post. Maximize your burn by alternating walking and jogging. You can move where ever you are. Just do it! For your health! #walkwithdrchinasa #active #walk #run #nigeria

CHALLENGE FOR THE WEEK Who is In??? #walkwithdrchinasa Walking: helps with weightloss Aids good sleep Helps manage BP Aids sugar control Helps mental clarity Improves mood Walking is one exercise that can be done readily. Even in ero and buba! At your pace. No rush. You can break it up when you are at work . 10/10/10. You can Stay accountable by sharing your movements in your stories or post and use #walkwithdrchinasa Oya tag your accountability partner or share this post in your stories ...lets all WALK FOR BETTER HEALTH!! NOW WHO IS GAME???????? #walkwithdrchinasa #weeklychallenege #ariellahealthandfitness #healthylifestyle