Happy Thursday, !

Here are 5 sneaky reasons you might be tired — and they’ve got nothing to do with sleep 👇

✔️ Blood sugar crashes — eating carb-heavy meals without enough protein or fat (or things that are high in sugar!)

✔️ Dehydration — even mild dehydration can dip your energy

✔️ Stress overload — chronic stress keeps your nervous system stuck in overdrive

✔️ Low nutrient intake — not enough B vitamins, magnesium, or iron

✔️ Skipping movement — low energy = low movement = even lower energy

Sleep matters… but it’s not the only thing!

Which one do you think is messing with your energy most right now?

Save this and send it to someone who’s constantly tired.

👉 Want more real-life strategies to boost energy without more caffeine?

Follow me for more tips that support a hormone-friendly lifestyle and sustainable energy all day long.

Keep up the good work,

Coach Lu 

Ludwight Rigueur, SMTh, SMTr, LMT, Qigong Instructor

Rigueur Soma Performance

w: https://rsomaperformance.com

e: ludwight@lurigueur.com

Booking Page: shor.by/RSPbookPage

https://bookme.name/RSomaTransform