Happy Tuesday, !



Ever wondered when to stretch? Whether you're a seasoned athlete or just starting out, knowing when to stretch can make a big difference in your routine.

**Dynamic Stretching**: Perfect before your workout. Think of movements like squats and lunges. They get your heart rate up and prepare your body for action.

**Static Stretching**: Best after your workout. It helps your muscles relax and starts the recovery process.

Incorporate both into your routine for the best results!

**Feeling Stiff or Stressed?** 

If you spend a lot of time sitting or feel stressed, you might notice back pain or tightness. Join our free live webinar to learn six simple exercises to ease tension in just a few minutes a day.

**Webinar Details:** 

🗓 Date: Wednesday, May 14, 2025 

🕕 Time: 6 PM EST 

🔗 Register Here 👉🏽 https://r-soma-performance.heysummit.com/talks/hipnosis-part-ii/)

Looking forward to seeing you there!

Keep up the good work,

Coach Lu 

Ludwight Rigueur, SMTh, SMTr, LMT, Qigong Instructor

Rigueur Soma Performance

w: https://rsomaperformance.com

e: ludwight@lurigueur.com

Booking Page: shor.by/RSPbookPage

https://bookme.name/RSomaTransform