Hello ,I invite you to join me for a Free Goal-Setting Workshop on Wednesday, Jan 8th, 7-8 PM Eastern. Register here - https://zoom.us/meeting/register/51M1Yr1tRe6gBbS0QoZjSgDuring this value-packed workshop, you’ll learn:Proven techniques to se...

Hello ,For the goals to stick - we need to have a strong WHY. Scroll below to register for the planning class.Here is a story that inspired me - It wasn't your babyThere were two warring tribes in the Andes, one that lived in the lowlands and the oth...

Hello ,Happy New Year!!First a little story -The King, the peasant, and the boulderThere once was a very wealthy and curious king. This king had a huge boulder placed in the middle of a road. Then he hid nearby to see if anyone would try to remove th...

Hello ,Hope you enjoy this small gift. I have created a journal for you! Holiday Harmony Journal.You can download it here.https://courses.centsibleketo.com/holiday-harmony-journalMerry Christmas!To your health and well-being,Jessy.

Hello ,This principle has allowed me to enjoy the holidays and maintain my weight and blood sugars in a healthy range. You can read about this simple principle on my blog.https://courses.centsibleketo.com/blogPlease reply and let me know what you thi...

Hello ,I am greatul for you!!!1. I invite you to check out the resources on my site You have free access to this - resources-library2. If you are trying to lose weight or know someone who would like to lose a few lbs then I have something special -...

,The holiday season is just around the corner, and you can stay organized, stress-free, and full of Christmas cheer. Christmas Planner comes in!Printed versionThis beautifully designed, family-focused planner is perfect for organizing the most magica...

,November is a great month to express our gratitude.I have 2 gifts for you.you can download this journal I created for you called "5-minute journal"I invite you to join a free gratitude challenge - see the details below. Nothing buy, just join or lo...

Hello ,Do you make pumpkin pie?Here is a healthier version that you can try.Ingredients:15 oz pumpkin puree, canned4 eggs¼ cup unsweetened almond milk½  tsp salt1 tsp pumpkin pie spice½  tsp cinnamon1 tsp Monk fruit sweetenerDirections:In a...

Hello ,Easy Crockpot Ground Sausage and Cabbage SoupIf you do not have a crockpot you can use this ingredients1 large head of green cabbage, roughly chopped (about 8 cups)1 pound ground Italian sausage (mild or hot, your preference)1 medium onion, di...