Hello ,

Have you ever felt trapped in a cycle of dieting and guilt around food? You're not alone. I understand how exhausting that can be.

Today, I want to share a simple tip from Intuitive Eating: Pause before you eat.

Before you eat your next meal or snack, ask yourself, "Am I truly hungry?"

This simple pause can help you reconnect with your body's natural hunger cues and make more mindful choices.

If you're ready to explore this further and discover the secret to truly enjoying food without guilt, I'm hosting a free masterclass: "The Secret to Enjoying Food Without Guilt: Transform Your Relationship with Food."

In this masterclass, you'll learn:

• The 10 Principles of Intuitive Eating.
• Practical strategies to honor your hunger and fullness.
• How to release food guilt and embrace joyful eating.

Join me on Thursday, March 27th, from 7:00 PM to 8:00 PM EDT.

Click here to register for free: https://courses.centsibleketo.com/intuitive-eating

And here's the exciting part: One lucky attendee will win a 4-week Mindful Eating Program! I'll be selecting the winner live at the end of the class, and you must be present to win.

I'm excited to guide you on this journey to a healthier, happier relationship with food.

To your health and well-being,

Jessy.