Hello ,

Cauliflower Rice (Kerala-Style Upma)

Ingredients:

• 1 medium cauliflower (riced, ~3 cups)
• 2 tbsp coconut oil
• 1 tsp mustard seeds
• 1 tsp urad dal (optional, minimal carbs)
• 1-2 dried red chilies
• 1 sprig of curry leaves optional
• 1 small onion, finely chopped
• 1 inch ginger, finely chopped
• 1 green chili, chopped
• 2 tbsp grated coconut (unsweetened)
• Salt to taste
• 1 tbsp chopped cashews (optional, for crunch)

Directions:

• Pulse cauliflower in a food processor until it resembles rice grains. Set aside.
• Heat coconut oil in a pan, add mustard seeds and let them pop. Add urad dal, dried chilies, ginger, and curry leaves; sauté for 30 seconds.
• Add onion and green chili, cooking until soft (3-4 minutes).
• Stir in riced cauliflower and salt. Cook for 5-7 minutes, stirring occasionally, until tender but not mushy.
• Mix in grated coconut and cashews (if using). Serve warm.

Nutrition details are added to the bonus - you can get them when you join the waitlist below.

Speaking of eating well, I’ve got something exciting coming up—a 5-Day Mindful Eating Challenge starting Monday, May 5th. It’s all about enjoying food with intention, boosting energy, and finding balance in a way that actually works for you.

Want in? I’m opening a waitlist so you can be the first to snag a spot (and maybe even get a little something extra! - that is 10 recipes are waiting for you inside as a bonus - available for those who sign up before May 1st.).

Join the waitlist here: https://courses.centsibleketo.com/products/courses/view/292

just a heads-up so you don’t miss out. More details are coming soon!

To your health and well-being,

Jessy.