Hello ,The holidays are meant to be fun full of sparkle, creativity, and cozy moments that make you smile.But let’s be honest sometimes they end up feeling more hectic than happy!That’s why I’m so excited to be part of the For the Holidays Bundle a c...

Hello ,I hope this email finds you well. I wanted to share a quick comparison of the nutritional profiles of peanuts and pistachios, based on a 1-ounce serving of dry-roasted, unsalted varieties for each.Depending on the source of the nuts, these may...

Thanks for signing up for the 10 Ways to Simplify Thanksgiving guide.Looks like the email did not go out yesterday. Here is the link to the guide.10 Ways to Simplify Thanksgiving

Hello ,You can watch Replay herehttps://courses.centsibleketo.com/replaypageAs a special bonus, I have added some journaling prompts.To your health and well-being,Jessy.P.S. What's a wellness goal you're excited to make progress on before the year e...

Hello ,Can't make it live? No problem. Register anyway, and I will send you the replay. As we head into the final quarter of 2025, it’s the perfect time to set bold health and wellness goals and finish the year strong!Join the Q4 Healt...

Hello ,As we head into the final quarter of 2025, it’s the perfect time to set bold health and wellness goals and finish the year strong! Join the Q4 Health and Wellness Goal-Setting Workshop on Thursday, September 25, 2025, at 7:00 PM EDT via Zoom....

Hello ,Tired of sugary breakfasts that leave you hungry? This delicious and easy-to-make Savory GLP-1 Egg and Veggie Bowl is designed to naturally support your body's satiety hormones, keeping you full and focused.Ingredients2 large eggs1 tbsp a...

Hello ,Tuna SaladIngredients1 (5 ounce) can tuna in water, drained well1 tbsp (15 g) full fat mayonnaise1/2 stalk of celery (30 g), finely dicedOnion (8 g), finely diced (Optional)1 small 0 carb pickle spear (26 g), finely dicedSqueeze a little ...

Hello ,Ingredients:3 tbsp Tandoori Spice Paste3 tbsp plain yogurt1 lb. chicken breasts cut into 2-inch pieces (boneless and skinless) or 2 lbs. chicken leg quarters with bone and skin.Salt if needed.Instructions:In a bowl, mix Tandoori Spice Pas...

Hello ,Thank you so much for registering for the workshop! 🎉You can watch the full replay anytime here: Watch the replayI shared many great tips to help you get started or improve your budget and tracking of money, but I know I couldn’t address...