Hello ,Hope you had an amazing weekend.Today, I would like to share an Easy One-Pot Creamy Chicken Soup recipe.Ingredients2 lb chicken breasts, cut into bite-sized chunks1 tbsp coconut oil1 small onion, sliced (about ½ cup)1 red chili pepper, finely...
Hello ,Happy Valentine's Day! Make today effortless and romantic with a No-Cook Meal Plan, zero cooking, just fresh, flavorful meals ready to enjoy.Perfect for cozy nights. More time for love, less time in the kitchen.Best part: Grab it today an...
Hello ,Tomorrow's the day! Our Mindful Eating Challenge kicks off, and I'm so glad you're here.Here's what to expect for Day 1: You'll receive your first practice in the morning, just one simple exercise to try with any meal or snack tomorrow.No pres...
Hello ,Have you ever eaten an entire meal while scrolling your phone, only to wonder where the food went?That's exactly why I created this free Mindful Eating Challenge (starting Feb 9).In just 5 days, you'll discover how slowing down with food can c...
Hello ,Have you ever eaten an entire meal while scrolling your phone, only to wonder where the food went?That's exactly why I created this free Mindful Eating Challenge (starting Feb 9).In just 5 days, you'll discover how slowing down with food can c...
Hello ,I’m hosting a free Mindful Eating Challenge (Feb 9–13), and I’d love to invite you if that feels supportive right now.Sign Up HereTo your health and well-being,Jessyhttps://courses.centsibleketo.com/PS. Please share with anyone who could impro...
Hello ,You can access the replay herehttps://courses.centsibleketo.com/replaypageIf you have not had a free coaching session with me before, please text me at 434-227-2494 to schedule a free clarity session. To your health and well-being,JessyPS. If...
Hello ,The January workshop is on Jan 29th at 4 pm Pacific/7 pm Eastern Topic: Sustainable Healthy HabitsRegister here, and if you cannot attend live, I can send you the replay.To your health and well-being,JessyPS. If you have any questions about an...
Hello ,Next workshop is on Jan 29th at & pm Eastern Topic: Sustainable Healthy HabitsRegister here, and if you cannot attend live, I can send you the replay.Next Challenge is on Feb 9-13 Topic: Mindful Eating ChallengeYou may register early.Air F...
Hello ,Per reports, the flu has reached its highest level in the U.S. in 25 yearsHow to support your body, Hydrate, hydrate, hydrate - Your immune system can’t function without fluids. Aim for 20 oz of water with a pinch of Baja Gold mineral salt, an...
