Hello ,Struggling to figure out where your money goes each month? You’re not alone.Your health and your finances are connected.Peace of mind comes when both are in balance.This Thursday, join me for a live workshop where I’ll show you simple, practic...

Hello ,Struggling to figure out where your money goes each month? You’re not alone.Your health and your finances are connected. Peace of mind comes when both are in balance.This Thursday, join me for a live workshop where I’ll show you simple, practi...

Hello ,I'm so excited to share something I'm participating in that I know you'll love.It's called The Thirty & Thriving Bundle: Real Wellness for Real Life in Your 30s—and it's a curated collection of 30+ incredible resources (valu...

Hello ,Hope you’re enjoying the summer! Here’s a quick and easy infused water recipe to keep you coolLemon Ginger Cucumber SplashIngredients1 medium cucumber1.5-inch knob of fresh ginger, peeled1 medium lemon, juiced1 litre of cold waterIce (optional...

Hello , Easy Chicken SaladThis versatile, high-fat, low-carb chicken salad is perfect for quick lunches or dinners. It’s packed with flavor and stays fresh in the fridge for up to 5 days. (Serves 4):2 cups cooked chicken, shredded (rotisserie wo...

Hello , I’m excited to share 3 healthy nutrition hacks to boost your energy, support your wellness goals, and help you feel amazing this week:1. Kickstart Your Day with a Healthy BreakfastSwap carb-heavy breakfasts for a healthy power meal. Try...

Hello ,Thank you so much for registering for the sleep workshop! 🎉You can watch the full replay anytime here: Watch the replayI shared lots of great tips to help you optimize your sleep, but I know I couldn’t get to all your questions during th...

Hello ,Release daily stress and discover your body's best rest!One night of quality sleep can do more than five perfect days of diet and supplements. That’s how powerful it is.Join the transformative Sleep Optimization Workshop to learn science-backe...

Hello ,Release daily stress and discover your body's best rest! Join our transformative Sleep Optimization Workshop to learn science-backed strategies for better sleep, reduced stress, and enhanced well-being.Event Details:When: Thursday, July 24th,...

Hello ,Chocolate Avocado Spoon Cream (1 serving)Silky and rich with healthy fats and a hint of cocoa. You can whip this up in no time.Ingredients:• 50 g (1/3 avocado), mashed• 1 tsp cacao powder• 1 tsp organic coconut oil• 1/2 tsp vanilla extract• Pi...