Hello ,Do you like healthy desserts? Then you will love this Personal Cheesecake RecipeIngredients2 oz cream cheese2 tbsp of heavy whipping cream1 egg1 tsp of lemon juice1 tsp vanillaA few drops of this sweetenerDirectionsCombine the cream cheese and...
Hello ,Have you ever wondered why that afternoon cookie feels impossible to resist? What if I told you that in just 5 days, you could uncover the hidden forces driving your cravings and completely transform your relationship with food?Intriguing, isn...
Hello ,I have created a healthy habit tracker. You can download it here.https://courses.centsibleketo.com/habit-trackerHave a great rest of the week!!To your health and well-being,Jessy.
Hello , How hot are the days where you are now?Here is an easy recipe you can use to cool down.Chilled Shrimp and Zucchini Noodle SaladSpiralize zucchini and toss with cooked, chilled shrimp.Dress with lemon juice, olive oil, and fresh herbs.Enjoy!Le...
,It's Summertime and many of us love grilling. What if you could have an easy marinade recipe that goes well on any food - like meat, vegetables, or fish?Guess what? You can use it for stove top and oven cooking also.How will you be trying this, ?Ing...
,Did you try the cloud bread from last week's recipe?Summer is the travel time.Here are some cooler-friendly foods that you can carry with you.Water - use a hydro flask, Contigo, or similar to keep where you cannot carry a cooler with ice. I use it w...
,How have you tried this healthy low-carb cloud bread?It's made with fluffy, cloud-like egg whites, hence the name cloud bread.Ingredients: 4 large eggs separated, room temperature4 tbsp cottage cheese1 tsp baking powder¼ tsp salt½ tsp spices (option...
Hello ,Parties sometimes make it hard to eat healthily. What if you could take healthy food to a party?You can be creative and make it very attractive. Here are some of my go-to Independence Day party food ideas.Fruits - red berries, blueberries, an...
Hello ,Step Science: Did you know?Health benefits begin at between 2,500 and 2,700 steps a day. For the strongest defense against cardiovascular disease, around 7,100 daily steps is the magic number and the greatest reduction in the risk of mortality...
Hello ,Step Science: Did you know?Health benefits begin at between 2,500 and 2,700 steps a day. For the strongest defense against cardiovascular disease, around 7,100 daily steps is the magic number and the greatest reduction in the risk of mortality...
