,We start at 7:00You need the link again - https://zoom.us/meeting/register/PHCbFeHXT8KJHWZAR8w1DASee you soon.

Hello ,I always say that what we put in our bodies should serve us, not sabotage us.When I was diagnosed with multiple health issues, I did not know there was a better way to live. Improving the relationship with food was one of the ways I was able t...

Hello ,Discover a healthier, guilt-free relationship with food at our Food Freedom Workshop on Thursday, April 24th at 7 PM Eastern! RSVP using this link to reserve your spot and start your journey to guilt-free eating.Register here https://zoom.us/...

Hello ,Cauliflower Rice (Kerala-Style Upma)Ingredients:1 medium cauliflower (riced, ~3 cups)2 tbsp coconut oil1 tsp mustard seeds1 tsp urad dal (optional, minimal carbs)1-2 dried red chilies1 sprig of curry leaves optional1 small onion, finely choppe...

Hello ,Thanks so much for all your replies. I got requests for both cauliflower and Zucchini recipes. I have included the instructions below to get access to all 10 recipes. Ingredients:4 medium zucchinis (about 1.5 lbs total), spiralized into noodle...

Hello ,I am in the process of creating new spring recipes. Vote for your favorite spring recipe by replying to me. Here are my favorites.Chicken Lettuce WrapsZucchini Noodles (Zoodles)Cauliflower Rice DishesEgg-Based Dishes (Frittatas, Egg Cups)Salad...

Hello ,Are You Tired of Constant Food Guilt?Imagine a world where eating feels peaceful, joyful, and completely guilt-free.🌟 Free Masterclass: Transform Your Relationship with Food 🌟"The Secret to Enjoying Food Without Guilt"📅 Date: This Thursday,...

Hello ,Have you ever felt trapped in a cycle of dieting and guilt around food? You're not alone. I understand how exhausting that can be.Today, I want to share a simple tip from Intuitive Eating: Pause before you eat.Before you eat your next meal or...

Hello ,With St. Patrick’s Day approaching, cabbage is absurdly cheap. What’s your favorite way to cook it?Want a fast, tasty, and healthy keto meal? This is it! If you think cabbage is plain, get ready for a surprise. This Easy Indian Veget...

Hello ,What's your favorite spring time activity?Easy & Flavorful Beef FajitasThis beef fajita recipe is packed with smoky, bold flavors and comes together quickly for a delicious and healthy meal. You can eat these as it is.Ingredients:For the B...