,How have you tried this healthy low-carb cloud bread?It's made with fluffy, cloud-like egg whites, hence the name cloud bread.Ingredients: 4 large eggs separated, room temperature4 tbsp cottage cheese1 tsp baking powder¼ tsp salt½ tsp spices (option...

Hello ,Parties sometimes make it hard to eat healthily. What if you could take healthy food to a party?You can be creative and make it very attractive. Here are some of my go-to Independence Day party food ideas.Fruits - red berries, blueberries, an...

Hello ,Step Science: Did you know?Health benefits begin at between 2,500 and 2,700 steps a day. For the strongest defense against cardiovascular disease, around 7,100 daily steps is the magic number and the greatest reduction in the risk of mortality...

Hello ,Step Science: Did you know?Health benefits begin at between 2,500 and 2,700 steps a day. For the strongest defense against cardiovascular disease, around 7,100 daily steps is the magic number and the greatest reduction in the risk of mortality...

,Are you getting enough protein daily? Lack of protein can cause a loss of muscle - but it also can cause fatigue, weaken your immune system, and lead to hormonal imbalances, which can affect fertility, stress levels, and your overall well-being.Than...

,Some of you emailed me saying the link was not working.So checked and re-linked.Do you like personalized meal plans? replay with YES or NOI have created a 1-day healthy and delicious meal plan for you. You can download it right here.1-day healthy me...

,Do you like personalized meal plans? replay with YES or NOI have created a 1-day healthy and delicious meal plan for you. You can download it right here. 1-day healthy meal plan with recipes. You can download it immediately. What's on the menu?A pr...

,Did you know that incorporating collagen powder into your daily routine can thus contribute to overall health, vitality, and well-being?I take this Collagen supplement and it helps. I even add it to my coffee as it is tasteless.Here are some benefit...

,Revive Tired Herbs & Lettuces with This Simple TrickGot some limp, sad-looking greens in the fridge? Don't toss 'em yet! Give those veggies a quick ice bath to wake them back up.Just fill a big bowl with cold water and some ice cubes. Plop in th...

,Blueberry Lemon Infused Water Ingredients:1 cup fresh blueberries1 lemon, sliced2-liter/ 1/2 gallon waterDirections:In a pitcher or infused water bottle, add the fresh blueberries and lemon slices.Pour in the water and give it a gentle stir.Refriger...