Happy Sunday, !LOUDER FOR THE FOLKS IN THE BACK: Self-care is NOT selfish. When you make an effort to work on YOU — your health, your goals, and your aspirations — think of it like polishing a diamond. 💍 All your day-to-day actions — like...

Happy Saturday, !Gourmet-level fast & easy recipe alert!PLUS, it only contains 5 ingredients (if you don’t count salt and pepper).This wild salmon recipe is LOADED with protein and healthy omega-3 fats (which most of us don’t get enough of).Serve...

Happy Thursday, !No one wants to hear this, but…👉 Making major changes in your health and fitness takes time.That means you probably won’t see results as quickly as you want to.It also means that if you’re serious about achieving your goals, you HAV...

Happy Wednesday, !I have some good news and bad news when it comes to your sleep habits…Ready for the bad news first?If you’re someone who has the occasional late-night Netflix binge or accidentally scrolls on social media until the wee hours of the...

Happy Tuesday, !🤔“Do I have to look in the mirror when I work out?”In a word: No.But watching your muscles in the mirror can help you maintain proper form and avoid injuries during your workouts.When I watch my form in the mirror, I’m looking for t...

Happy Monday, !Do you have people in your life who you DON’T want to disappoint? If you have, you’ll reach your goals faster! Here’s why… A study published in the International Journal of Sports and Exercise Psychology found that there...

Happy Sunday, !Instagram gurus and irresponsible trainers are out there promoting their “soul-crushing workouts,” “beatdowns,” and “sweat fests.”Stay away.Maybe somewhere in your fitness journey, you fell victim to this “no pain, no gain” mentality.T...

Happy Saturday, !I’ve been talking a lot about food lately because what you eat plays such a big role in your results (and your health).But here’s something that doesn’t get enough attention: food waste.Just a few stats:One-third of all food goes une...

Happy Thursday, !Let’s talk about ACCOUNTABILITY because a lot of people get it wrong.It’s a shame because, when done RIGHT, it can skyrocket your progress…And even help you hit goals that you thought were out of your reach!First: let’s clear up a co...

Happy Wednesday, !Most of us make nutrition more complicated than it needs to be. The truth is, the simpler, the better. The simpler we have our nutrition plan, the easier it will be to follow … and the better results we’ll get. So rather than get bo...