Happy Thursday, !๐The No. 1 cure for feeling stuck: Take action!When you're in a rut, moving forward can seem like a LOT of work.But it takes JUST ONE STEP ๐ฃChoose a healthier meal, take a brisk walk, experiment with a new workout, and take some โy...
Happy Wednesday, !Simpler is always better.Donโt overcomplicate things.It may be a new year โฆ and chances are you really want a new you.The calendar changes โฆ but the simple path to good health never does.Here are 5 things to think about that will he...
Happy Sunday, !Itโs time to celebrate all of our wins from the past year and get excited about 2024!Itโs going to be a BIG YEAR, can you feel it? (So big that it even gets an extra day.)So to wrap things up this yearโฆWhat will you remember 2023 for?A...
Happy Saturday, !๐ฏ Who doesnโt love a good stat?Especially when it comes to New Yearโs resolutions:โ๏ธ 38% of people make resolutions, but only 9% of people stick to themโ๏ธ 80% of resolutions get dropped by Februaryโ๏ธ Improving fitness (39%) and diet...
Happy Friday, !๏ปฟ As we come to a close in 2023, I thought it would be fun (at any point this weekend!) to share one of your biggest lessons of the year. ๐Taking the time to reflect is one of the most important things we can do to make the...
Happy Wednesday, !๐ฑ No matter how hard you might try to fight it sometimes, things change!And you really donโt have a choice in the matterโฆBut what you DO have control over is how you handle it.You can choose to see change โ and use that change โ as...
Happy Friday, !In all the years Iโve been coaching people on improving their health, fitness, and happiness, there is one story Iโve heard more than any other.โIโll start after ______.โFill in the blank with any excuse you like.After I get back from...
Greetings, ! Join me on Tuesday 12/12/23 at 07:30 PM, EST to learn about whatโs involved in 7 Life Cycles reading chart:Understanding your Life Cycles will help you on- When to take action at the right time- When to focus on recovery, rejuvenating- W...
