Happy Monday, !Itโs easy for most of us to visualize our ideal vacation destination. For some, itโs Disney World. Others prefer something tropical, like Aruba or Cancun. A cruise or a week on the beach in Hawaii is vacation perfection for others.But...
Happy Wednesday, !You already know how important it is to stretch, get up, and move around every hour to keep your muscles happy.๐ชBut thereโs something even MORE importantโฆ something that a LOT of us overlook.Instead of trying to mold your body to f...
Happy Thursday, ! This smoothie recipe is DELICIOUS and it makes a great pre- or post-workout snack. Plus, itโs a great way to sneak some more nutrients into your picky eaters! ๐Cherry-Banana SmoothieServes 1 โ &...
Happy Thursday, !Quitting may seem like an easy way out, but it's a dangerous habit that can hold you back from reaching your goals. ๐ซWhen youโre tempted to quit, remember:๐ฅ Time will pass anyway, so you might as well do something today that your f...
Happy Tuesday, !Itโs time for the COLD SHOWER CHALLENGE!โ YOUR ASSIGNMENT: Take 1 cold shower every day this week.Cold showers have some surprising benefits:โ They boost your heart rate, oxygen intake, and alertness โฆ giving you an energy jumpstart!โ...
Happy Saturday, !Fitness is a term most people are familiar with, and itโs most often associated with certain physical or aesthetic benefits of diet and exercise. Washboard abs, beach bodies, and the like โฆIt seems to me that the past two-plus years...
Happy Friday, ! Iโve got some good news for you about the kind of oatmeal you buy! Youโve probably seen three different types of oatmeal on the grocery shelves: instant (or quick), rolled (or โold-fashionedโ), or steel cut. ๐You might...
Happy Wednesday, !๐This fast & easy orange vinaigrette will have you wondering why you donโt make homemade dressings for your salads more often!It also can be used as a marinade or sauce for poultry and fish.Orange Vinaigrette(makes 8 servings)โ...