Happy Sunday, !Everyone seems to want to “tone up.”It’s such an overused term that it’s almost completely lost its meaning.So it turns out that what most people mean by “toning up” is having more muscle on their body and less fat.How do you do that?S...

Happy Wednesday, !🍇If you’re trying to tame your sweet tooth, keep some grapes in your fridge if you want to have a healthy snack ready at all times!These little fruits are basically nutrient GIANTS 💪They’re packed with a huge list of vitamins, min...

Happy Monday, !➡️We are officially into the FINAL QUARTER of the year.Your challenge this week: Come up with a 90-day plan to finish the year STRONG! 💪Maybe it’s time to revisit the goals you set at the start of 2023 … double down on your current go...

Happy Thursday, !This month, we are going to talk about balance – work/life balance, a balanced diet, etc. – but first, I want to dispel a HUGE MYTH.Here it is:When you take on something new – or ramp up to reach a big goal – sometimes you have to th...

Happy Tuesday, !There are plenty of fitness programs out there making lots of unrealistic claims.Losing 20 pounds in 6 weeks is probably the most famous one of all time.And it worked … to a point.Did people lose 20 pounds – or more – in just 6 weeks?...

Happy Sunday, !Did you know that what you do AFTER your workout can help you get results FASTER?In fact, post-workout recovery time is when MOST of our muscle growth happens! 💪Being mindful of post-workout recovery can also help with:✔️ Blood circul...

Happy Tuesday, !It’s not even Oct. 1 yet, so I don’t want to alarm you.But as a reader of this newsletter, you’re smarter than the average bear.You know that there are times of year when it’s more challenging to stay on top of our fitness and nutriti...

Happy Sunday, !A couple of weeks ago, I wrote about what it really means to get a “fresh start” and offered some suggestions for how to get back into a fitness routine.We’re almost through with the September month, so I’m curious … how’s it going for...

Happy Monday, !🍌Here’s a little mind-blowing banana fact for you:Banana trees aren’t really trees. They’re an herb and a distant relative of ginger!And like most herbs … bananas have some pretty amazing benefits.First, they’re packed with potassium,...

Happy Thursday, !It’s time for an important challenge … the ALCOHOL-FREE WEEK!🥴It’s important because beer, wine, and other adult beverages affect your body in so many different ways.Even casual alcohol use can make it harder to reach your health &...