Happy Thursday, !โ๏ธJournaling can help you feel better, physically and mentally.It can be a great way to deal with stress and uncomfortable situations even if youโve never tried journaling before.In one study, people who journaled had the biggest red...
Happy Tuesday, !Whether youโve been training with us for years, months, weeks, days, or havenโt started yet, youโll need to read this edition of the newsletter.Iโll keep it short โฆ promise.Iโve seen a lot of people start a fitness and nutrition progr...
Happy Saturday, !๐ฆNext time youโre craving ice cream, try blending up this frozen smoothie bowl!Customize it depending on what ingredients you have available. ๐For even more frozen goodness, use frozen banana AND frozen avocado. If you do, youโll p...
Happy Thursday, !๐ฅOK, so your brain is NOT a muscle, but it still needs exercise!Keeping your brain fit & healthy with regular exercise can boost your memory, focus, creativity, and keep your brain sharp as you get older.Plus, it can help you fi...
Happy Saturday, !If there was a team made up of healthy veggies, kale would most likely end up being named captain! ๐ชItโs one of the most nutrient-dense foods you can get โ itโs loaded with vitamins, minerals, and plant compounds that give it a...
Happy Sunday, !Whatโs the fastest way to get where you want to be?The fastest way is โฆ slowly.There are no shortcuts.Quick fixes donโt exist.You have to show up for yourself every day and do something that will move you closer to your goals.You donโt...
Happy Friday, ! Doing balance training is super important at every age, but ESPECIALLY as you get older. Check out these stats: โ 1 in 4 people over 65 falls every year, but less than half tell their doctorโ&nbs...