Spiritual Fitness Challenge

Happy Wednesday, !This is a reminder that our Spiritual Fitness Challenge will start today in 1 hour, Wednesday 01/17/24, at 06:15 PM. Our Month #1 will focus on basic Buddha breathing, the Linear Breathing Technique, to clear the mind & hel...

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Jan 17, 2024
Spiritual Fitness Challenge

Happy Wednesday, !This is a reminder that our Spiritual Fitness Challenge will start today in 3 hours, Wednesday 01/17/24, at 06:15 PM. Our Month #1 will focus on basic Buddha breathing, the Linear Breathing Technique, to clear the mind & he...

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Jan 17, 2024
Spiritual Fitness Challenge

Happy Wednesday, !This is a reminder that our Spiritual Fitness Challenge will start today, Wednesday 01/17/24, at 06:15 PM. Our Month #1 will focus on basic Buddha breathing, the Linear Breathing Technique, to clear the mind & help with foc...

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Jan 17, 2024
Spiritual Fitness Challenge

Happy Tuesday, !Due to the Snow Storm in CT, most of my clients are running late today. So, our first Special Auric Clearing Session will take place tomorrow, Wednesday, 01/17, at 6:15 PM EST, NY.This is a reminder that our name, Spiritual Fitness Ch...

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Jan 16, 2024
Whatโ€™s My Capacity?

Happy Monday, !In these crazy times, itโ€™s important to understand a critical concept that could mean the difference between sticking with your fitness plan in the New Year and giving up.Itโ€™s your Capacity.Whatโ€™s your capacity?Your capacity is how muc...

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Jan 15, 2024
๐Ÿ›‘ STOP โ€œshould-ingโ€ yourself! ๐Ÿ›‘

Happy Sunday, !This time of year, you might be tempted to overhaul EVERY area of your life...You start telling yourself things like:โ€œI should start going to the gymโ€โ€œI should start drinking more waterโ€โ€œI should stop eating junk foodโ€โ€œI should go to b...

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Jan 15, 2024
๐Ÿง˜ FREE 2024 Mind-Body-Spirit Goals Roadmap ๐Ÿง˜

Happy Friday, !Feel like youโ€™ve got MORE goals for 2024 than you know what to do with? ๐ŸคชThen itโ€™s time to SIMPLIFY.Research shows that 92% of people who set goals fail to achieve them โ€” and itโ€™s likely because we all tend to set too many of them at...

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Jan 13, 2024
BALANCE

Happy Tuesday, !๐Ÿ’ช๐Ÿง˜ Being healthy and fit isnโ€™t just about your bodyโ€ฆItโ€™s also about your mind and spirit.When all three โ€” mind, body, and spirit โ€” are working together, you feel and function at your very best.๐Ÿง  Your mind loves (+ needs!) a challen...

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Jan 10, 2024
Growing Up

Happy Sunday, !๐Ÿšธ One of the biggest surprises about โ€œgrowing upโ€ is that youโ€™re never really done.And one of the biggest lessons โ€” especially as you get older โ€” is that going on a health and fitness journey isnโ€™t just about your physical body.It's a...

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Jan 07, 2024
โœจ THE FRESH START EFFECT โœจ

Happy Saturday, !Have you heard of it?Itโ€™s when you wipe the slate clean of old beliefs, ideas, and near-misses โ€” and give yourself a do-over. ๐Ÿ’ซAnd the New Year is the perfect time for it! Research shows the fresh start effect can help you:โ— Get exc...

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Jan 06, 2024