5 Things That Never Change

Happy Wednesday, !Simpler is always better.Donโ€™t overcomplicate things.It may be a new year โ€ฆ and chances are you really want a new you.The calendar changes โ€ฆ but the simple path to good health never does.Here are 5 things to think about that will he...

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Jan 04, 2024
๐ŸŽ‰Happy New Yearโ€™s Eve!

Happy Sunday, !Itโ€™s time to celebrate all of our wins from the past year and get excited about 2024!Itโ€™s going to be a BIG YEAR, can you feel it? (So big that it even gets an extra day.)So to wrap things up this yearโ€ฆWhat will you remember 2023 for?A...

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Dec 31, 2023
New Year Stats

Happy Saturday, !๐ŸŽฏ Who doesnโ€™t love a good stat?Especially when it comes to New Yearโ€™s resolutions:โœ”๏ธ 38% of people make resolutions, but only 9% of people stick to themโœ”๏ธ 80% of resolutions get dropped by Februaryโœ”๏ธ Improving fitness (39%) and diet...

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Dec 30, 2023
โญ๏ธ HOLIDAY CHALLENGE! โญ๏ธ

Happy Friday, !๏ปฟ As we come to a close in 2023, I thought it would be fun (at any point this weekend!) to share one of your biggest lessons of the year. ๐ŸŒŸTaking the time to reflect is one of the most important things we can do to make the...

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Dec 29, 2023
Life is Change.

Happy Wednesday, !๐ŸŒฑ No matter how hard you might try to fight it sometimes, things change!And you really donโ€™t have a choice in the matterโ€ฆBut what you DO have control over is how you handle it.You can choose to see change โ€” and use that change โ€” as...

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Dec 28, 2023
When Should I Start

Happy Friday, !In all the years Iโ€™ve been coaching people on improving their health, fitness, and happiness, there is one story Iโ€™ve heard more than any other.โ€œIโ€™ll start after ______.โ€Fill in the blank with any excuse you like.After I get back from...

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Dec 22, 2023
I Am ___

Happy Friday, !What do you suppose are the two most powerful words in the English language?Care to take a guess?I asked this question in a training session recently and got some interesting answers.โ€œYes and No.โ€ Thatโ€™s a good one; that was actually m...

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Dec 16, 2023
Invitation to our next updates on 7 life cycles

Greetings, ! Join me on Tuesday 12/12/23 at 07:30 PM, EST to learn about whatโ€™s involved in 7 Life Cycles reading chart:Understanding your Life Cycles will help you on- When to take action at the right time- When to focus on recovery, rejuvenating- W...

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Dec 11, 2023
Zero

Happy Sunday, !How is it possible that itโ€™s December 10th already? Thanksgiving is over, and the holiday season and New Yearโ€™s are right around the corner.Hereโ€™s a not-so-fun fact: Did you know that the average person gains 7-10 pounds between Thanks...

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Dec 11, 2023
GREEN BEANS

Happy Wednesday, !๐Ÿ’กGreen beans are a veggie you donโ€™t hear much about, even though theyโ€™re one of the most popular on the planet.They are a great source of vitamins A, C, and K, which can help support a healthy immune system, good eyesight, and grea...

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Dec 07, 2023