Your Mediterranean Recipes are here!
Sep 07, 2025 2:14 am
Happy Saturday, !
If you’ve ever felt like “eating healthy” means plain chicken, dry broccoli, and skipping everything that actually tastes good…
I’ve got great news for you. 😄
I've just put together a brand-new recipe eBook that proves healthy eating doesn’t have to be bland or boring - in fact, it can be downright delicious.
Introducing my brand new eBook, “Delicious Mediterranean Diet Recipes” —
FREE for a limited time!
Inside, you’ll find 10 mouthwatering, nutrient-packed meals designed to help you have more energy to keep up with your busy day and feel good in your body again— without having to cut out all your favorite foods.
We’re talking real food, real flavor — think lemon chicken, Mediterranean-spiced salmon, overnight oats with honey and berries… and more.
Plus, these recipes are:
✅ Simple to prep
✅ Packed with flavor
✅ Made with real, nourishing ingredients your body will love
Whether you’re cooking for yourself or your family, these meals are perfect for busy individuals who want to eat well and enjoy it.
And just between us…
When I first tried the Mediterranean way of eating, I couldn’t believe how good I felt… and how much I looked forward to meals again!
🎁 Download your FREE Mediterranean Recipe eBook now
Hope you love these recipes as much as we do.
Make it an amazing evening,
Coach Lu
Ludwight Rigueur, SMTh, SMTr, LMT, Qigong Instructor
Rigueur Soma Performance
w: https://rsomaperformance.com
Booking Page: shor.by/RSPbookPage
https://bookme.name/RSomaTransform