Happy Friday, !Thinking about starting a new fitness program? Great! But before you hand over your credit card, let's talk about how to choose a program that'll help you stick with it, see results and enjoy that active lifestyle you're after.First, i...
Happy Wednesday, ! How to stay on track without overthinking it:Craving Junk?→ Have a bite… but pair it with a serving of protein + veggiesFeeling Lazy?→ Take a 10-minute walk or do a quick stretchCan’t Make Up Your Mind?→ Have a go-to meal or workou...
Happy Tuesday, !Thinking about trying the Chair Mobility Challenge Program but not quite sure? Let me share why it might be just what you need:1. **No Pressure, Just Comfort**: Enjoy short, manageable sessions with just a chair—no judgment, no stress...
Happy Monday, !Understanding the mind-body connection is important when it comes to managing pain and maintaining an effective exercise program, especially as we age. The mind-muscle connection isn't just about improving strength training result...
Happy Sunday, !Want to know the fastest way to achieve your health and fitness goals? It might surprise you: Go slow.The biggest mistake I see people make when starting (or restarting) their fitness journey is trying to do too much, too soon. Th...
Greetings, !We hope this message finds you well! If you missed our recent Free Q&A webinar on July 29th, don't worry—we've got you covered. You can watch the replay here:Here's a quick recap of what we explored:- **Spiritual Identity:** We delved...
Happy Friday, !It’s here.It’s finally here...The Chair Mobility Training Program is now open and I think it might just be the most important thing you’ll do for your body this year.No gym.No gear.No intimidation.Just you can do from a chair, even if...
Happy Thursday, ! Ohhhhh… this bowl is perfect if you want something quick, delicious, and protein-packed that keeps you full (without heating up your whole kitchen). 👩🍳Greek Chicken Bowl (makes 2 servings):✔️ 1 cup cooked quinoa or brown rice✔️ 1...
Happy Tuesday, !It's common to hit a plateau with fitness progress and think the issue lies in your gym routine. Maybe you're doing the wrong exercises, or perhaps the right ones in the wrong order. Too much cardio, not enough strength trai...
Happy Monday, !Motivation won’t always show up. Here’s how to stay consistent anyway.🔥 Strategy #1: Lower the Bar (Seriously.)If your plan feels too big, it’s tempting to avoid it. Instead, shrink it down to its tiniest first step, one that you CAN’...
