Happy Tuesday, !



Some days… cooking just isn’t happening.

(Especially for those of us juggling busy schedules or managing the heroic tasks of parenthood.

After a long day, the last thing you want to do is chop, sauté, and wait for food to be ready. That’s when takeout starts calling your name. 😬

But what if you could put together a healthy, delicious meal in minutes—without ever turning on the stove?

That’s exactly why I created the No-Cook Meal Prep Plan!

(I originally made it for my clients, but I wanted to share it with you too.)

Inside, you’ll get:

 ✅ 10 quick & easy no-cook meal ideas (that the whole family will love)

 ✅ A pantry & fridge stocking guide so you always have what you need

 ✅ Smart portioning tips to help you hit your health and fitness goals

Ready to make meal prep easier than ever?

👉Grab your FREE “No-Cook Meal Prep Plan” here!

Because healthy eating shouldn’t be complicated—even on your busiest days.

Committed to your success,

Coach Lu 

Ludwight Rigueur, SMTh, SMTr, LMT, Qigong Instructor

Rigueur Soma Performance

w: https://rsomaperformance.com

e: ludwight@lurigueur.com

Booking Page: shor.by/RSPbookPage

https://bookme.name/RSomaTransform

P.S. Want more easy meal ideas, motivation, and support? Join our free Group/Community where we’ll share tips, encouragement, and strategies to help you stay consistent, eat healthier, reach your goals.