Happy Friday, !A new review of 85 studies just came out in the British Journal of Sports Medicine, and the takeaway was loud and clear:👉 If you move your body regularly, you lower your risk of dying from any cause by up to 40%. And here’s the best p...

Greetings, !We’re excited to invite you to **Soul Body Fitness Part 2**, a free webinar where we’ll explore the connection between strength training and spiritual growth. **When:** September 8, 2025, at 6:00 PM EDT **Where:** Online (click...

Happy Wednesday, ! Let's talk about how what's on your plate can affect how you feel. You've probably heard the saying "you are what you eat," but did you know that applies to pain too?Yes, the foods we choose can either fan the flames of inflammatio...

Happy Tuesday, !Let's talk about results for a moment.We all love results, don't we? That number on the scale dropping. Your favorite jeans fitting better. Setting a new personal record on your deadlift. Finding relief from back pain or kne...

Happy Monday, !Happy Labor Day from all of us at Rigueur Soma Performance👷 Here’s to rest, recharge, and recognizing all the hard work you’ve been putting in… on your goals, your health, and your life.Hope you’ve enjoyed the long weekend. You’ve ear...

Happy Saturday, ! Ever said this to yourself?“I know what to do… I just don’t do it.”"new clients who’ve tried a dozen programs and still feel stuck"And to be honest, I get it.The “what to do” is everywhere — Google, Pinterest, Instagram… you name it...

Happy Thursday, !Here’s a super-easy veggie-packed meal that fits any time of day: breakfast, brunch, lunch, or dinner — you pick!The Anytime Salad is loaded with fiber, protein, and healthy fats to support your energy, your gut health, and your tast...

Happy Tuesday, !Did you add a few pounds on your summer vacation? It happens to many of us.Let's talk about getting back on track. No extreme workouts or crash diets needed.Most people I work with want a simple, sustainable plan. They focus on streng...

Happy Monday, !Ever felt the urge to dive headfirst into a new fitness routine, only to hit a wall weeks later? You're not alone. Here's the thing: your body needs time to adapt—more time than you might think. Fitness progress happens in stages:...

Happy Sunday, ! I hope this email finds you well. I am excited to invite you to our upcoming free webinar, Unlock Your Mobility with Our Chair Mobility Challenge, taking place on Wednesday, August 27, 2025, at 6 PM EST. This session is designed to in...