Happy Monday, !The landscape of personal training has evolved significantly from its traditional roots in the big-box gym.In the “old days,” personal training often involved little more than supervised workouts, exercise instructions and maybeso...

Greetings, !Spiritual DNA Activation 1 Certification ProgramI hope this message finds you well. We are excited to invite you to participate in our transformative 8-week online certification program, Spiritual DNA Activation 1. This program is designe...

Happy Sunday, !A longtime client said something the other day during a training session that really stuck with me.“Feeling strong is incredible,” she said.Mind you, this client has managed to eliminate her chronic lower back and hip pain since starti...

Happy Friday, !As we embark on a new month, it's the perfect time to reset our focus and intentions so we can move closer to our goals.Here are five ways you can set yourself up for success in April:1. Have a positive mindset: Embracing a positive an...

Happy Tuesday, !In sports, we often hear the term "mental toughness" thrown around as the secret to peak performance. But this quality goes far beyond athletics - it's a mindset that can propel anyone towards their biggest goals and dreams.At its cor...

Happy Monday, !Ever wonder why some people seem to have endless energy while others feel like they’re dragging no matter how much sleep they get?It’s NOT just about sleep or caffeine (though, let’s be honest, those help).It’s about momentum. 🔥Becaus...

Happy Friday, !When pursuing a better body, health and quality of life, it’s easy to focus on the stuff that we don’t have.But real change happens through a series of small actions executed consistently. And if you celebrate them, you’re go...

Happy Thursday, !Mastering your mindset holds the key to all aspects of your life, including health and fitness.What’s standing in our way often starts with our beliefs – our negative thoughts, self-imposed limitations, and fragile mindsets. Flip the...

Happy Wednesday, !Ever feel like you’re not moving fast enough toward improving your strength or getting rid of your shoulder pain?You start out strong, but when you don’t see results right away, you start questioning:👉 “Is this even working?”👉 “Wh...

Greetings, !I hope this message finds you well. I am writing to remind you of our upcoming remote healing sessions. We are thrilled to invite you to our first Live Session on Spiritual DNA Activation and Qigong Flow Part 1, which will feature advance...