For those that don’t know me, I’m Mayra ? Here’s a few facts about me, my business, and the Healthy Rican brand:  • I’m ? Puerto Rican.  • Was born in NJ but grew up in PR. ??  • Been living in Buffalo, NY since 2010.   • Have a son named Aryam (Yup, my name backwards).   • Started my entrepreneurship journey in middle school selling handmade rosaries. ?   • Been selling stuff ever since.   • Graduated from the Institute for Integrative Nutrition in 2016 as a Holistic Health & Wellness Coach.   • Love ❤️ helping and inspiring people to live a healthy life.   • Started my blog Nutrition Dork.Com in 2018.  • Decided to launch ? Nutrition Dork LLC in 2020.  • A company dedicated to offer health and nutrition products, and services.   • The Healthy Rican brand is part of Nutrition Dork LLC that will offer Latin Seasonings, Cookbooks, and Subscription boxes to those that love eating healthy and would like to put the Latin spice in their healthy life!     Thank you ALL so much for all the support, likes, shares, and reviews.   ?  You inspire me everyday to continue to pursue my passion for health and wellness, and to bring the Latin spice to our healthy lives!     Much Love,   Mayra     #NutritionDork #OfficialLLC #HolisticHealthAndWellnessCompany #CoachingServices #CollaborativeWork #Cookbook #HealthyRican #HealthySpices #HealthyLatinos #LatinaBlogger #BilingualCoaching #WellnessSupport #Wellbeing #SaludYBienestar

Yes yes yes... it’s all about enjoyment in life, and living a balanced life. ??

Did you know that art can also be part of your health & wellness regimen? ?   It can be very therapeutic, especially if it’s something you enjoy. ☺️  .  I always loved drawing when I was a kid, especially cartoon and animated characters.   .  Here’s one I’ve been working on. I’m just not sure if she’s done. This will be part of my Disney Villains series. ? Queen of Hearts and Ursula are up next.   .  What do you think? Is she done?   .  .  .  #ArtTherapy #DoWhatBringsYouJoy #BeAKid #InnerChild #PlayMore #HappyPlace #TakeABreak #SelfCare #EnjoyLife #ItsTheLittleThings #FocusOnWellbeing #HealthIsMoreThanFood #Balance #MindBodySpirit #Be WhoYouReallyAre #Genuine #WillGetYouResults #FocusOnNow #BePresent #WhatMakesYouHappy #Art #DisneyVillains #CruellaDeville

Taking care of yourself is the priority in health and life. ❤️

Tell me which ones... ? I love creating my favorite Puerto Rican foods in a healthy way, it’s how my book was born. ? I’ll be sharing a lot of that content on my social media accounts. ?? #PleaseFollow #Subscribe #Youtube #TikTok #NutritionDork #HealthyRican

I truly believe that your mindset sets up your reality. It’s not what happens to you, it’s how you deal with it. Shifting my thoughts has changed my life. I feel at peace, and my life feels so much more at ease. ??‍♀️ I truly feel blessed. How to improve mindset: - Surrounding with people that bring joy - Following the heart, and intuition (gut feeling) - Spirituality - Reading or listening to personal development - More time in nature - Journaling - Being grateful (counting your blessings everyday) - Movement (walk, dance, play, sports, etc.) - Stretching everyday (especially in the morning or restorative yoga) - Listen to music (and/or sing/play instruments) - Eating a healthy diet (more fruits and vegetables) - Doing more of the things you love ❤️ Doing this on a regular basis allows you to live at ease, do more of what you love and enjoy, feel blessed, and bring in more of what you really desire in life (which may look like results in the end). What do you want to bring in (or more of) into your life? ?

Check out my latest blog, on SOFRITO. ... What is it? What are the ingredients? How is it made? How to use it? ... I even include various sofrito recipes like spanish & dominican sofrito, and a bean stew recipe to get you started. ... Check it out here:

Just got off the phone with a publishing company that will help me... FINALLY get my book published. ? We’re talking about adding color to the background, what do you think?? ? ... This caricature was hand drawn by my uncle. I absolutely love it. ? This is just a mockup, but I think some color would look nice. ... #Blessed #MovingForwardWithFaith #AlignedWithMyPurpose #Cookbook #SelfPublished #PrintVersion #ComingSoon #LoveMyBrand #LoveMyBusiness #NutritionDorkLLC #HealthyRican #LatinCookbook #PuertoRicanFood #MadeHealthy #ForHealthyDigestion #FoodCombinations #GlutenFree #ComidaHechaSaludable #Traditional #PuertoRican #LatinKitchen #LatinaBlogger #NutritionDork

How about you? Tell me something about you. ? #LoveConnecting #Meeting #LikeMindedPeople #FeelingTheVibe ?

I’m going to try to keep @healthyrican on this page to a minimum. ? This page is for Health & Wellness, and teaching how to live a life with more ease and flow. It’s about living a healthy lifestyle and feeling good. ?    ...   Follow ? @healthyrican for updates, special deals, recipes with the spices and more...    ...   #WillDoMyBest #ILoveMyBrand #HealthyRican #NutritionDork #OnAMission #LiveWithEase #Flow #HealthyLiving #WellbeingFirst #MindBodySpirit ❤️