? Have a blessed day Mamas! ? From Mayra, wishing you much love, health, and happiness. . . . . . . #LOVEMOM #DiscountCode #LastDay #15%Off #HealthyRican #ByNutritionDork #HealthySpices #LatinSpice #Adobo #Sazon #Seasonings
bliss /blis/ noun ☺️ perfect happiness; great joy. If I could just give one piece of advice, it would be this! Follow your own bliss. ? ❤️ #ItKnowsTheWay
? Berries are one of the healthiest fruits. My favorite are blueberries, so excuse my excitement when I saw these big juicy ones. ? This is probably because they are in season. Did you know that fruits and vegetables taste better when it’s their season to grow?? Yup... better taste, and higher nutrition. Let’s go... ? #BlueberriesForTheWin
May is Lyme Disease Awareness Month ? In honor of us survivors of late stage chronic Lyme, I’d like to share my journey. To start, I’d like to ask everyone, please be compassionate to those with any autoimmune and invisible illness. Just because someone looks “okay” or “normal” doesn’t mean we should dismiss how they feel. By experience, just having someone that listens without dismissing, or judging helps one feel supported. Listen and be empathetic with those you know are going through something unpleasant (whatever that may be). In my journey, there has been many people that have been there for me to listen, and help me navigate the emotions that come with it. Without the support, I probably wouldn’t have been able to shift out of negative thoughts, and taken action to live a healthier lifestyle with ease and flow. For years I was running on empty. Illness pushed me to focus on well-being, going within, take care of myself, taking breaks, relax, focus on self-care, and most importantly, start trusting in people again. I could never have done this alone, and for that I will always be grateful. It’s now become a lifestyle, and a daily journey of living well. It’s definitely an everyday practice. ❤️ To those dealing with an invisible illness, reach out if you need it. There are always people willing to listen, and support you. Sometimes it requires to open up, and showing a bit of vulnerability. Much love, Mayra P.S. I will share more throughout this month. Ways to live a holistic lifestyle with ease and flow. . . . . #LymeWellness #LymeAwarenessMonth #ItsReal #HealingFromDisease #LymeDisease #Autoimmune #ChoosingEase #Health #Wellness #Vitality #JourneyToHealth #LymeWellnessWarrior #PuertoRican #HealthyLatina #WellnessAdvocate #HealthCoach #HolisticLiving #HealthyRican #ThisIsMe #JourneyToHealth #ThickGirl #NutritionDork #MindBodySpirit #HealthAndWellnessSimplified
? Healthy Sweeteners aka Sugar Alternatives ? - Coconut Sugar = Low glycemic, best for baking - Monkfruit = No aftertaste, cane sugar consistency, great for baking - Stevia = Cero Calories, use in recipes, coffee, teas, etc. - Real maple syrup = Use in moderation, can be used in recipes - Pitted dates = Great for making homemade granola and nut bars - Raw Honey = Great in teas, oatmeal and more. Not recommended for cooking. Feeling Addicted to sugar? Get my 10 ways to reduce sugar guide at NUTRITIONDORK.com ? #LinkInBio Plus it includes desserts recipes ? and it’s FREE. . . . . #NutritionDorkTips #QuitSugar #GainEnergy #SugarAlternatives #EatHealthy #SweetTooth #HealthyDesserts #WellnessWarrior #NutritionDork #AutoimmuneHealth #ThyroidHealing #GainingEnergy #BeatingFatigue #EaseAndFlow #Wellness #ItsReal #HealingFromDisease #Autoimmune #ChoosingEase #Health #Wellness #JourneyToHealth #LymeWellnessWarrior #PuertoRican #HealthyLatina #WellnessAdvocate #HealthCoach #HolisticLiving #HealthyRican
Ladies, do you struggle with self-confidence? I have for years... so I made it part of my mission is to empower women to be there own kind of beautiful. ? There is no competition, because we are unique and beautiful, and meant to do great things in our own way, in our own time. ✨ I’ve learned to trust and enjoy... ❤️ And the shifts in my life, have been a wonderful ride. Do you feel you need support in this area? I’d like to open up and speak of this. It’s not an easy topic and journey, but it’s certainly worth it. Because we deserve to live full of gratitude, joy, and ease. ? #WomenEmpowerment #WellnessComesFromWithin #EmbraceUniqueness #BeYou #TheWorldNeedsYou #ToBeYou #Life #Powerful #DoWhatFeelsGood #Trust #EnjoyTheRide #HealthAndWellnessDork #SeekingWellbeing #AlginmentWithSelf #FollowYourHeart #BringsGreatThings #WorthIt #LetMeHelp #WellnessCoaching #ByNutritionDork #Mission #Purpose #Gratitude
A few years ago, I was ALL about nutrition and the foods I ate. My obsession was real! Which is why I choose Nutrition Dork as my biz name. Yess, I ? believe the food we eat affects our health, however I learned the hard way that isn’t all it... and no I’m not taking about exercise either (yet important as well). Diet and exercise is not the entire formula to live a healthy lifestyle, and most importantly at *EASE. *I talk a lot about ease as well as it’s the opposite of feeling dis-ease. Food for the soul has been a life changing for me... which is why I share about: - Self-love - Self-care - Spirituality - Mindfulness - Mind-body-soul connection and achieving overall well-being! Nutrition is my passion and I dork out about facts a lot.. however primary foods for the soul have become my purpose, and together we can achieve great things. Yes, what we eat is important, however we must not forget to enjoy ourselves, follow what feels good, and listen to our good ole intuition. ❤️ Always do what feels good to you and your soul. ? * * * #nutritiondork #holisticlifestyle #balancedhealth #mindbodyandspirit #journeytohealth #gainenergy #managesymptoms #autoimmunewarrior #livepainfree #flexiblenutrition #nonbiasednutrition #followyourgut #enddietculture #lifeismeanttobeenjoyed #dowhatfeelsgood #followyourintuition #wellbeing #livingwithease #begrategul #enjoytheride
The cat is out of the bag... LIMITED QUANTITIES!! Salt-Free Adobo... ? PRE-ORDERS on the website!!! ? #LinkInBio
Got these yesterday... I’m excited to dig into yummy ? healthy grain free recipes. Thanks @story.moms for putting this together, and supporting @changemswellnessfoundation ?
Just got back from a well deserved retreat today. ? Hosted by @bisonbotanics Can’t wait to try these hemp goodies. ? . . . #Excited #FeelingRelaxed #PlantWellness #CBD #Retreat #Meditation #Yoga #LegalizedIt #HempPower #Wellness #Wellbeing #EaseAndFlow #FocusedOnWellbeing #MindBodySpirit #HealthCoach #Follow #NutritionDork #Blog #LatinaBlogger #AllAboutWellness
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