Check out what’s new on the blog. #LinkInBio ? #NutritionDorkBlog

A little about my, my cookbook, and why I started a Kickstarter to launch my book. ? Read more ➡️➡️➡️ Thank to all for the support. Please continue to share. ? If you’d like to support this project, there is a link in my bio. You can pledge any amount, or choose an early release copy. ?

I need your help... ? Please help me launch my cookbook with a bang! ?     As you may know, I’m in the middle of publishing my cookbook. The 1st Healthy Puerto Rican cookbook focusing on nutrition and wholesome ingredients.   If you like what I do and would like to support this project, please follow the link and help me put the Latin spice in your healthy life!     Anything helps, however there are rewards as well.   ❤️❤️❤️   #LinkInBio Kickstarter.com/projects/nutritiondork/healthy-rican-cookbook

Who needs Starbucks? ? Just saved myself $8 and a ton of sugar. #DairyFree #LowSugar #Only9g #CoffeeFrapee #AtHome #CoffeeLover #NutritionDork

One of the best quotes I’ve shared. I don’t think I’ve ever heard it anywhere, it just came to me as I wrote about my journey with Lyme disease the other day. ? (the post about HOPE). Life comes with many twists and turns. Some that we are sure not ready for. Instead of getting stuck in the curves, we must learn to navigate life with ease. This comes in many ways. Perhaps in form of seeking for help, tuning within, seeking spirituality and connecting with the divine, learning from mistakes, moving forward with grace, and so much more. Not so pleasant circumstances is part of life, and even though it isn’t an easy road, it is also filled with blessings, beauty, and much joy. ? Seek to see the beauty. Be grateful everyday of what you do have, learn to accept the things you cannot change, and do your best to change the things you do have control of. Again, life is not about trying to straighten the path, it’s about learning how to enjoy the ride. ? Much Love, Mayra . . . . . #MindBodySpirit #HealthAndWellnessSimplified #Holistic #HealthCoach #Latina #LoveLife #Inspire #LiveInTheNow #Present #LawOfAttraction #Mindfulness #EFT #EmotionalFreedom #IntuitiveCoach #LiveHappy #LiveHealthy #LetsDoThis #JourneyToHealth #KickingLyme #GainedEnergy #FeelingGood #HealthyLatina #ChangingTheWorld #KeepGoing #YoureWorthIt #PartOfTheJourney #SelfDevelopment #WeGotThis #BelieveInTheJourney #OurBirthRight

To those wondering why Nutrition Dork? ☺️ It just felt like me. ? #IReadNutritionBooksForFun ? . . . . #ThisIsMe #JourneyToHealth #ThickGirl #NutritionDork #MindBodySpirit #HealthAndWellnessSimplified #Holistic #HealthCoach #Latina #NewBlogPosts #ComingSoon #LoveLife #Inspire #LiveInTheNow #Present #LawOfAttraction #Mindfulness #EFT #EmotionalFreedom #IntuitiveCoach #LiveHappy #LiveHealthy #LetsDoThis #HealthyRican #Spices #ByNutritionDork

Gluten & dairy free? No worries, there are so many healthy and delicious options now a days. ?    This pasta is really good, you can’t even taste the difference. I added garlic and plant based butter to the sauce, and warmed up for a bit.     Top with protein of choice, add veggies and voila... a yummy healthy dinner the entire family can enjoy! ?

You know what’s the best nutrition guide? . . How your body feels, and your own intuition. ? You don’t need to be a spiritual guru to be intuitive. We were all born with intuition. You know... that little hunch inside, that feeling of what feels good and what feels bad... The problem is not exactly the food we eat, but the signals we ignore. Being mindful, and paying attention to our body and learning to connect with our intuition is key to achieving well-being and our health goals. ? . . . #YouGotThis #ThereIsHope #ChronicIllness #LymeDiseaseAwarenessMonth #LivingWithLyme #LymeDisease #LymeWellnessWarrior #AutoimmuneDisease #AutoimmuneAwareness #InvisibleIllness #LymeWellness #LymeAwarenessMonth #ItsReal #HealingFromDisease #LymeDisease #Autoimmune #ChoosingEase #Health #Wellness #Vitality #JourneyToHealth #PuertoRican #HealthyLatina #WellnessAdvocate #HealthCoach #HolisticLiving #HealthyRican

? Living with Chronic Lyme ? It hasn’t been an easy journey. Many twists and turns. But it’s not about trying to straighten the path, it’s about learning how to enjoy the ride. It’s been over 3 years since being diagnosed and I’ve never used antibiotics. Here’s what has worked for me to manage flare ups and symptoms (in no specific order): - Sleep; Making sure I have good night sleeps 8+ hours, When my body really needs the rest (have flare ups) I sleep in even if I’m late for work, and take a day off at least once a month. At the beginning it was often but it’s becoming less and less because I’m also taking care of myself in other ways. - De-Stress; I make sure I take time for myself and do things that relax me. Doesn’t have to cost money. I take hot showers or baths, retreat in my room, read, use essential oils, meditate, yoga, dance while I cook, and even watch tv. Whatever works. - Acupuncture; regular acupuncture has saved my life. I was at a point that walking was painful, had high blood pressure, extreme fatigue, etc. Acupuncture has helped with all of these and more including sleeping better. - Nutrition; making sure I get in nutrient dense foods, stick to anti-inflammatory foods, keep a healthy balance. - Mindset work and emotional freedom techniques; This has been one of the most powerful ones. For a while I was really stuck in a negative victim mentally, keeping me feeling low and useless. After working on my mindset, every thing in my life has shifted and I keep making progress in every area. - Sporadic detoxing; I do these when I fall of the wagon with my diet, or start feeling bloated and sluggish . I do these during the Spring, and whenever I feel I need it. These are just a few of the most important things that have helped me in my journey. Everyone is different, but trying things out and lifestyle changes is the only way to figure out what works for you. Seek professional help if you need health and guidance while learning to manage your symptoms. #YouGotThis #ThereIsHope #ChronicIllness #LymeDiseaseAwarenessMonth #LivingWithLyme #LymeDisease #LymeWellnessWarrior #AutoimmuneDisease #AutoimmuneAwareness #InvisibleIllness

My sister knows me well ☕️? #GoodVibes #CoffeeLover #LoveMugs #MoonChild #MothersDayGift ?