So I’m on this 10 day plant based experience with my fellow Health Coach @thelatinahealthcoach Karla, and will be creating some amazing 🌱 recipes with a Latin twist. The amazing @rebecahuffman is also part of this journey. Be sure to follow us along if adding more plants is part of your health goals this year! ☺️    Here’s a plant based chili I made with @abbotsbutcher ‘s chorizo.   I basically made it as I would normally make chili, but used this 🌱 chorizo instead of ground beef. Plus sofrito, because why not. 😆   I also make my own spice blends for chili. Perhaps something to think about adding to our spice brand. 🤔     Here’s what I did.   Ingredients:  -Abbot’s plant based chorizo   -Sofrito  -2 different kinds of beans  -Diced tomatoes   -Tomato sauce  -Chili powder, paprika, cumin, black and red pepper, and other spices at discretion  since the chorizo is already so flavorful. -Organic sweet corn  -Mixed vegetables for added nutrition (chopped zucchini, eggplant, mushrooms, red onions, and peppers). -A bit of water as the sauce was really thick.    •Allowed to cook on low for 20 mins or so. #Enjoy

If you haven’t tried our dry sofrito on your 🍕 your missing out! 😋  .  I made this cauliflower crust, dairy free, veggie pizza… and it needed some flavor. I was going for the garlic powder when I thought 🤔 what about dry sofrito (which includes garlic)?   .  Voila! It tasted amazing!!!   .   #DehydratedSofrito #ThatActuallyTastesGood #SofritoCriollo #SofritoSeco #OnTheGo #SofritoQueResuelve #HealthyRican #SaltFreeSeasonings #LowSodium #LatinSpices #LatinCuisine #PuertoRican #Foodie #DairyFree #CauliflowerPizza #EatYourVeggies

Our New Years Day banquete all seasoned with Healthy Rican 😋 was delicioso…   .  My sister and I decided to make the nostalgic foods that remind us of our abuelas. 👵🏼  .   Guanimes con bacalao.  Y  Tortas con habichuelas.   .  The rib was an addition cuz why not. 🤷🏻‍♀️  .   I will have to write out the full recipes for my upcoming blog / recipes tab for the HealthyRican.com website. Just one of the many things I’ll be working on this year. 🙏   .   Now tell me, have you tried these?  .   Did your abuela makes these regularly as well?   .  Do you call these differently? (I grew up in the south of PR and that’s how I know them). 😊  .  #NewYearsDayDinner #ComidaCriolla #Boricua #LikeMyAbuelas #TortasConHabichuelas #GuanimesConBacalao #BoricuasBeLike #Wepa #QueRico #AdobaoConHealthyRican #HealthyRican #AdoboCriollo #SazonNatural #idontfollowthedietculture

I just want to wish you all a Happy & Joyful New Year!! 🥂 #Cheers to a wonderful 2022. #Blessings 💕

Chicken & Vegetable Lasagna 🌱 (Dairy & Gluten Free)   This version of lasagna is healthy, nutritious, and so much better for digestion. Plus it tastes so good, everyone in the family can enjoy it. It’s based on an anti-inflammatory diet.   Ingredients:  • 1 (10 oz. net wt.) Brown Rice Lasagne (I used brand, Tinkyáda)  .• 1-2 tbsp avocado or olive oil  • 1 lb organic ground chicken (can be replaced with a plant based alternative for a vegan lasagna)  • 1 cup chopped zucchini  • 1 cup chopped eggplant  • 1 cup chopped mushrooms  • 1 cup diced onions  • 1 cup diced red and yellow bell peppers  • 2 garlic cloves (minced)  • 2-3 tbsp sofrito (Fresh or Healthy Rican Dry Sofrito)  • Healthy Rican Adobo & Sazón (to taste, approximately 1-2 tps of each)  • 1 tsp oregano  • 1⁄2 tsp black pepper  • 2 tablespoons tomato paste  • 1 jar pasta sauce of choice  • Plant based mozzarella of choice (Miyoko’s brand is my favorite, cut into slices. VioLife shredded cheeses are also a great choice.)  • Plant based Miyoko’s cream cheese (Can be replaced for your favorite brand.)  * Vegetables can be bought frozen and/or replaced for your favorite vegetables.    Directions in the comments…

Season Greetings! 🎁 . I hope you enjoy precious time with your loved ones. . Spending time with family and loved ones is most important to me. Everything else is just a bonus. :) . Wishing you much love, health & happiness this holiday season (and for years to come). . Cheers, Mayra 🎄 P.S. Holiday hours: Operations will be closed (for the holiday season): December 24-26 December 31- January 2 Shipments will resume: December 27-30 After January 3, 2022 .

Cindy’s list of reasons for my dehydrated sofrito is better than mine. ?☺️?❤️ #ThankYou

I understand this is not for everyone. Can we please just be nice? ❤️ #DrySofrito #DehydratedSofrito #SofritoForAll #Sofrito #ForEveryone #SaltFree #DryRub #LatinSpices #HealthyRican #MultiUseSpiceBlend

I realized I ordered too many recipe cards…. So I’ve been sending them out FREE with each order. ?   .   If you still need a holiday gift… consider our Holiday Gift Bag which includes these recipes cards. ?   Orders going out this weekend can still arrive in time for Christmas (USPS priority shipping)?   .   Recipe cards include some of our Puerto Rican tradicional Christmas foods:   • Arroz con Gandules (Yellow rice with pigeon peas)   • Pavochon (Our flavorful roasted Turkey)  • Mofongo (Garlicy mashed plantain that can be used as stuffing)   • Coquito (Our version of coconut flavored eggnog)   • Temblque (A delicious coconut custard dessert)     I hope to see your order come through soon!     Happy Holidays!! ❤️     #healthyrican #latinspice #healthylatinfood #puertoricanfood #junkfreeseasoning #adobocriollo #sazon #spicesforall #latinfood #nomorebland #healthyfoods #spicesbynutritiondork #latinahealthcoach #latinaownedbusiness #creatingchange #sharinglatinculture #healthforall #spicebrand

Mofongo “canastas” ? using a waffle maker. Stuffed with shredded chicken. ? Watch the video to see how to make the “canastas” with a waffle maker. If you don’t have one, no worries, just stuff the Mofongo as is (or with anything on the side) and enjoy! For the chicken: • I used leftover rotisserie chicken breasts and shredded them. • In a medium pot, I added a bit of oil, sofrito, onions, peppers, and stir fried on high heat a few minutes. • Then added the shredded chicken, one small can of tomato sauce, and adobo & sazón to taste (Healthy Rican of course). • Reduced to heat to low, covered and simmered for about 10 minutes. This is just to incorporate the flavors as the chicken was already cooked. Enjoy!! ? #yummy #mofongo #plantain #platainrecipe #wafflemaker #querico #latinfood #healthyrican #comidaboricua #boricuafood #yum #amazonfinds