New on the Blog!! - How do you use sazón seasoning? - DIY Sazón - Aceite de Achiote (annatto oil) - Arroz a la Jardinera Recipe (rice and veggies) Check it out! https://nutritiondork.com/how-do-you-use-a-sazon-seasoning/ . . . . #LinkInBio #goodfood #latinspice #nutritiondork #healthyrican #healthylatina #nutritioncoach #holisticnutrition #latinacoach #nutritionblog #nonbiasnutrition #healthycooking #sazon #saborlatino #boricuastyle #comidasaludable #comericoysaludable #puertoricanfood #foodie #latinablogger #bilingual #enjoyrealfood #latinculture

Let the countdown begin. ??? Healthy Rican the Cookbook will be published in approximately 3 months.... Wohoo!! This is long overdue and I couldn’t be more excited. Thanks everyone that has supported and encouraged me during this journey. ❤️ Much Love, Mayra . . . . #ComingSoon #Published #HealthyRican #Cookbook #HealthyCooking #PuertoRicanFood #ByNutritionDork #GlutenFreeFood #HealthyDigestion #FoodCombine #MadeHealthy #HealthyLatina #LatinSpice #GoodNutrition #LatinaBlogger #WellnessCoach #HealthyLifestyle #NutritionDork #EatWhole #WholeFoods #RealFoods #MoreVeggies #EatWellLifestyle #StayHealthy #LiveHappy #LiveHealthy #GoodFood #EndDeprivation #HealthyLatina #LatinaBlogger

Most of us wait until illness hits to start taking care of our health. I know most health professionals advise to be pro-active, and focus on prevention, however most of us don’t. So what do we do? I think it’s important to focus on bio-individuality and pay attention to the signals our body sends us. Our body will always let us know something is off, yet we tend to ignore it, and that is where the real problem is. How long have you had a symptom and waited to get checked out? I used to be like that. I would ignore until it became unbearable many times. As humans we tend to do that. However, as we tune into our body on a daily basis, and stay mindful of what we really need, that’s were the magic happens. Now, I’m personally being proactive and taking steps to prevent any more issues, and even reversing some of the damage caused. I’ve learned the hard way. My body put me down because I wouldn’t do it myself. Autoimmune and Lyme disease have thought me to slow down and take care of myself. It didn’t have to get to that, but I had ignored so many signals throughout so many years. If you’re like me, just know you are not alone. I share my journey in order to help others discover their own bio-individuality and path to well-being. We all have a unique internal guidance, sometimes we just have to dig for it, and if I can help along the way... I am here. ❤️ Remember the key is to genuinely start following your gut and soul, that intuition and little voice inside that knows the way. Not just for our health, but for our life and well-being. Xoxo

Thank you @freshfixwny for my goodies. ????? I love knowing that I’m supporting local farmers as well as getting fresh weekly ingredients for my new juicing habit. ?

What I’m doing to boost my immune system and kick out a cold. ??? #juicing #healthyrecipes #boostimmunesystem #detoxjuice #goodforkidneys #goodforliverhealth

CAPTION THIS ? Let’s see if you know what I was thinking. ? #captionthis #captionthispicture #letsseewhoknowsme

Do you agree? I truly believe it is. When we experience symptoms, it’s a way of our body letting us know what needs attention. Ignoring signals our body gives us can lead to something much worse. Having a relationship with our body means paying attention. Being mindful is the key to well-being. Example: With nutrition, craving certain foods can sometimes be a signal to what your body needs. For every craving, figure out what is the healthiest choice. With food in general, pay attention to how you feel after eating every food. Consider experimenting to see how you feel. Many times we ignore what causes symptoms. What are your thoughts? Are you paying attention to your body? Do you rest when needed? . . . #NutritionDork #HolisticHealthAndWellnessCompany #CoachingServices #CollaborativeWork #Cookbook #HealthyRican #HealthySpices #HealthyLatinos #LatinaBlogger #BilingualCoaching #WellnessSupport #Wellbeing #SaludYBienestar #YouGotThis #HereForYou #JourneyToHealth #4RHealth #GainEnergy #Exercise #Movement #DanceMore #Ease #Flow #HealthyLifestyle #StayHealthy #LiveHappy #LiveHealthy #FeelGood

Happy Easter! ? #SpreadJoy #but1st #letmetakeaselfie ☺️

Since before I became a Health Coach, I’ve always said “It’s about being healthy, not skinny.”   .   That was actually my tag line for a long time, and it is still true to me today. When I decided to follow and join this industry, it was to help myself and others live healthier lives (which is still true)...   .  However, it turned into sharing something more... more love and compassion towards one another that are in this journey to well-being.   .   I was told I could never have a Health & Wellness business because I didn’t look the part. Thankfully I didn’t listen. I followed my heart and wisdom, and each day I get to impact someone’s life with my content and journey... it fills my heart in ways I can’t explain.   .   Following your own truth, and embracing who you really are, is what takes you to live at ease and in well-being. ❤️   .   Each day I’m thankful and appreciate every single thing in my life.   .   Thank you for being here. ⭐️     #BeKind #RespectYourself #RespectOthers #FollowYourWisdom #EmpowerOthers #LiveWithEase #InFlow #Grateful #SelfLove #SelfRespect #MoreToHealth #ThanWeight #NutritionDork #OnAMission #EndDeprivation #LiveFromWisdom #HealthAndWellness #Simplified #LoveFirst

I’m trying to prove thick girls drink smoothies too...  ? Just kidding! !   I’m all for, “Do what makes you feel good!” and don’t try to prove anything anymore.     I spent 30 years caring to much what people think...  I spent years trying to prove myself.   In my 30s I started shifting...   and as I approach 40...   I just don’t have any more f* to give. ??‍♀️?     Being myself has liberated me from the ties of society. Being me = Freedom & Self-Love/Worth/Respect.   I sometimes still overthink before posting, have insecure thoughts, etc...   Like what if I offend someone? (This is is a big one).     However, at the end of the day... no matter what, I need to be me.   Society has proven that we just can’t please everyone. Not even if I was a $100 bill...   because heck! Someone may have wanted 5 $20 bills and I just ruined their whole day. ?    P.S. In case you’re wondering, this is frozen papaya, with peeled apples and a piece of ginger (all great for digestion). I’ve been craving juices lately, so I’m considering investing in a juicer.     Juicer owners: Please share what you recommend. ?