How do you like your burgers? ? #beefburgers #healthyrican #adobo #yummy #foodie #loveburgers #anykindofburger #georgeforemangrill #dryrub #lowsodium

Official date release will be announced soon!! ? Thank you all for the support. ❤️ #StayTuned

❤️ Two (2) more days left to support the Healthy Rican Cookbook. I’ll be sending special gifts to all the supporters. Check it out on Kickstarter. ? #LinkInBio

Please join us! ? I’ll be sharing how I overcame my insecurities, folllwed my heart, and started my journey as an entrepreneur, and author! ❤️ @coachcarmencarrion ⬅️ on Facebook!

Thank you @cooking_con_omi for this idea!!! Guilt-Free Alcapurrias ? with pique, these were ?     Made in a waffle cone maker from Amazon.   .   .   .  #Yummy #PuertoRican #Alcapurrias #GuiltFreeFood #HealthyBoricua #HealthyLatinFood #HealthyRican #NutritionDork #LatinaFoodie #LatinaWellnessCoach #Blogger #HealthyCookbook #ComingSoon #BoricuaAuthor #LatinFood

It took me a long time to accept myself and be proud to be a thick girl. ? This is the body God gave me, this is the body I inherited from my ancestors and I am proud! ?? If I don’t love myself and my body, who will?   .  Here I am shopping for a plus sized bathing suit. After choosing the one I liked, and finished getting dressed, I saw a glimpse of myself sitting there, and saw something I used to rarely see in mirrors before…  Beauty!! ❤️   .  It’s been a really interesting journey to finally love and accept myself. It was a journey to even figure out I wasn’t doing so. .  Wherever you are in your journey, the best thing you can do to feel good (and even reach your goals), is to truly and deeply love and accept yourself. To be grateful of where you are right here right now. And stop focusing on any other non-sense and “imperfections “. We are all perfectly imperfect, and on this journey through life together, just figuring things out along the way. ☺️  .   Be kind to yourself.   .  .  .  .  #ThisIsMe #JourneyToHealth #ThickGirl  #NutritionDork #MindBodySpirit #HealthAndWellnessSimplified #Holistic #HealthCoach #Latina #NewBlogPosts #ComingSoon #LoveLife #Inspire #LiveInTheNow #Present #LawOfAttraction #Mindfulness #EFT #EmotionalFreedom #IntuitiveCoach #LiveHappy #LiveHealthy #LetsDoThis #Dance #Movement #HealthyLiving #GainedEnergy #FeelingGood #HealthyLatina #ChangingTheWorld ?

Only 10 days left ‼️ and I’d hate to see we were so close and didn’t make it. ? . If we don’t reach the goal, the project doesn’t get the funding. . If you’ve seen my past posts and would like to support my project of launching my cookbook (The 1st Healthy Puerto Rican ?? Cookbook on the market), please visit the link in my bio (anything helps). ??? #PleaseShare #LinkInBio #ComingSoonToAmazon #BarnesAndNoble #Published #HealthyRican #HealthyCooking #PuertoRicanFood #ByNutritionDork #GlutenFreeFood #HealthyDigestion #FoodCombine #MadeHealthy #HealthyLatina #LatinSpices #GoodNutrition #LatinaBlogger #WellnessCoach #HealthyLifestyle #NutritionDork #EatWhole #WholeFoods #RealFoods #MoreVeggies #EatWellLifestyle #StayHealthy #LiveHealthy #GoodFood #EndDeprivation #HealthyLatina #LatinaBlogger #Puertorican

My answer to this post… Do you agree with me?   I may not look obese, but doctors believe so. Even at my skinniest, I was self-conscious, and starving myself to impress others. It took me almost 40 years to finally love and accept myself. Although I’m still on my journey, the more I am, the more my purpose in life unfolds, the more confident I feel, and most importantly, I feel GOOD. ?   .  .  .  #JourneyOfSelfLove #LeadsToWellbeing #Grateful #FindingJoyInEverything #Alignment #Purpose #Blessings #MyJourneyToHealth #NeededSpirituality #ConnectionToSource #LoveAndAcceptance #Compassion #SelfLove #LettingGo #Meditations #FindingYourself #InnerGuidance #Intuition #GuidedWellness #NutritionIsImportant #ButNotAll

Will you be part of this journey? With your help we’ll be able to release a press release to over 1000 media outlets, as well as publish the book in both English & Spanish at the same time. The goal is to help and inspire people to take a holistic approach to nutrition without sacrificing flavor and Puerto Rican roots. Click on the link to find out if this project resonates with you, and/or share with your friends. It would mean the World to me. Link in Bio. ❤️ #Only13DaysLeft

This is true in every culture. Which is why the enjoyment of food impacts our well-being in a positive way. Family gatherings, home cooked meals, dinner with friends or loved ones, and memories of grandma’s cooking... all give us those warm and fuzzies feeling inside. ❤️ Let’s make sure we are making time to enjoy our foods, and gather more with those that bring us joy.