Ropa Vieja from 📚 A Taste of Old Cuba 🇨🇺    Was so good!    .   I haven’t been eating a lot of meat lately but made an exception for this.    .   While I love adding more vegetables and plants to my diet, I don’t like completely removing foods, especially the ones I really enjoy.    .   90/10 is working for me, and I can’t wait to continue sharing my journey with you.       #LatinaCooks #ATasteOfOldCuba #RopaVieja #CubanRecipe #LatinFood #HealthyRican #HealthJourney #LatinaHealthCoach #NutritionDork #Foodie #Flexitarian

Parts 1 & 2 (slide left) of my TikTok’s from yesterday. I made a “Pastelón” with boiled plantains, but didn’t want to call it that in case the TikTok police would try and correct me. 😆  Guess what?  They still did… I’m learning that no matter what i do (right, wrong or just different) people will always have something to say. 🤷🏻‍♀️   .  #supportsmallbusiness #healthyrican #latinspices #reimagininglatinfoods #healthylatinfood #purosabor #naturalspices #latinseasonings #adobocriollo #sazon #drysofrito

I guess this page doesn’t have to all about food. A big part of health and well-being is enjoying life. ☀️   .  Self-care, taking a break from the hustle, traveling, and even exploring other cultures can be so rewarding to our health.   .   As part of my wellness journey, I will never take self-care for granted. 😎   .  #healthyrican #nutritiondork #wellness #selfcare #wellnessjourney #travel #timeout #miami #calleocho #latinbusinesses #littlehavana #ochowalkoffame #ednitanazario

Another recipe I made with the Ground Plant Protein 🌱 Vegan Piononos!! The consistency was a bit mushy (this was before I dried it in part 2) but the flavor was AMAZING! Obviously not like beef, but a great alternative for those who are vegan and/or plant based. Me, I’m just experimenting with eating more plants and veggies. ☺️ #eattherainbow #eatyourveggies #eatmoreplants #plantbasedish #plantprotein #plantbased #flexitarian #nutritiondork #nutritioncoach #healthylatina #querico #healthyrican #latinspices #piononos #veganpiononos

Part 2 🌱 Ground Plant Protein thanks to @hluizpresents & @eatyourcolorsmag I feel I need to make it a few more times to make it better, but so far so good!! It tastes amazing and so far I’ve made: - Vegan piononos - Spaghetti meat sauce - Burgers Can’t wait to keep experimenting! 🌱 While I’m not vegan or 💯 plant based, I’m making it a priority to eat more vegetables and plants to nourish my body. I don’t believe in labels or a one size fit all for nutrition, but rather eat what nourishes the body and makes us feel good! Perhaps a flexitarian would be a good term for me. Just eating the rainbow! 😊 🍎🍋🍊🫐🥦🍆🌶🥑🥕🫒🫑🧄 #plantbased #flexetarian #groundplantprotein #groundmeatalternative #nutritionfirst #nutritiondork #healthyrican #eatmorevegetables #eatmoreplants #healthylatina

Inspired by @hluizpresents 🌱 Ground Plant Protein!! It tastes really good!! I made it for Piononos, and I’m making burgers today! Thanks H.Luiz and @eatyourcolorsmag #plantbasedprotein #groundplantprotein #plantbased #flexitarian #latinfood #boricua #healthyrican #latinspices #latinabiz #healthcoach #nutritiondork

Grateful to have been featured in @eatyourcolorsmag by the amazing @hluizpresents ❤️   Check it out in the link in bio!   You can click on the image on the magazine, and it will take you directly to our shop. 😊    #linkinbio   #eatyourcolorsmag   #foodiemagazine   #foodie   #healthyrican   #eatyourcolors   #magazine  #feature

Fried chickpeas as the protein to my plant based dinner last night! Along with the yuca al ajillo that I shared in the previous video. I'm not 100% plant based, but my goal this year is to eat more plants, veggies, and whole foods. 😊 #FriedChickpeas #AddingMorePlants #PlantBased #Flexitarian #HealthyRican #NutritionDork #EatMoreVeggies #WholeFoods #YucaAlAjillo #YummyHealthyFood 🌱

Made Yuca al Ajillo yesterday! It was so good! #YucaAlAjillo #GarlicYuca #CassavaRoots #PlantBased #PlantBasedDish #PlantsFirst #EatMorePlants #WholeFoods #HealthyLiving #HealthyRican #LatinSpices #LatinFood #Yummy #FlavorfulHealthyFood

This Plant Based Gazpacho 🌱 tasted amazing!  🥑🥗   If hadn’t made it, I honestly wouldn’t have noticed there wasn’t any bacalao in it.     Cheers to eating more plants!!     #plantbased #gazpacho #puertoricandish #puertoricanfood #fishless #avocado #salad #comidasaludable 🇵🇷