3 days til the premiere of my new IG live show, Tasty Thursday's. I can't wait to cook and chat with my first guest @iamjasyra We will talk about health and wellness, while we cook a tasty recipe. Please join me on Thursday, April 28 at 7 pm EST. #healthyricanspices #elsofritoqueresuelve #womensupportingwomen #comingsoon #wocsmallbusinessowners #supportsmallbusiness #sofritohealthyrican #healthyrican #newshowalert #cocinaconsazon #latinaownedbusiness #latinspices #querico #letsgetcooking #spanglish

Exciting news!!! I am hosting a new Instagram live series, Tasty Thursdays. The purpose of this series is to collaborate with business owners to promote health and wellness, and of course to highlight tasty healthy recipes. The first episode will air on Thursday, April 28th at 7 pm EST. My first guest is Jasyra Santiago Hines; you can follow her here @iamjasyra. Jasyra is a registered nurse, personal trainer/fitness instructor, cannabis consultant, speaker, and social media influencer. In 2014 her love & passion for fitness, nutrition, and natural remedies really grew through social media. She is the founder and CEO of LoveFit LLC. Jaysra is dedicated to helping women physically and mentally love themselves again while teaching natural remedies for anxiety and depression. I’m happy to embark on this new avenue for Healthy Rican and will be honored for you all to join me this Thursday here on our Instagram page. #tastythursdays #healthyrican #liveseries #collaborations #supportlatincreators #supportsmallbusiness #togetherwegrow #supportcontentcreators #healthandwellnesscreators #instagramlivestream

Reduce - Reuse- Recycle 🌎 6 Ways You Can Help The Earth Happy Earth Day!! #HealhtyRican #PleaseRecycle #EarthDay #SmallBusiness #NutritionDork #LatinSpices #HolisticHealthBiz #EcoFriendlyGoals

Having fun with the girls!! 🥰 We made Arroz con Gandules!! #arrozcongandules #tiktokfun #recipe @nutritiondork #Blog #nutritiondork #blogsite #creator #healthyrican #latinspices #latinahealthcoach #cookingwithlove #cookingwithkids

Big News!!!!!!! I have a new IG Live series, Tasty Thursday's!!! I will be going live with other business women and men cooking healthy recipes. The series is all about lifting each other up and sharing tips on how to live healthy. Please join me next Thursday April 28th @ 7pm EST. #supportsmallbusiness #latinspices #healthyrican #spanglish #latinaownedbusiness #healthyricanspices #womensupportingwomen #sofritohealthyrican #wocsmallbusinessowners #winningwedneday #elsofritoqueresuelve #cocinaconsazon #newshowalert #comingsoon #letsgetcooking

Figured it’s time to announce what Healthy Rican’s content and videos are really about. ☺️   .  I’ve said it many times, even in my cookbook…   I even tried correcting @ YahooNews   I’m not a chef.  I show what I cook because I always get asked to share what I cook and how I cook it.  .  Especially, how to cook foods in a healthier way.   .   My videos are for inspiration, tips, ideas, and even helpful to those that are learning how to cook.   .   With this comes changing things…   With this comes cooking “traditional” foods in a non-traditional way…   Not because I’m trying to change traditions, but to mix things up.   .   Heck I love eating fried plantains as much as everyone else, but mix it up. Just like I mix things up with plant based meals.   .  Healthy eating is not about deprivation, nor quitting our favorite foods. It’s about balance and adjusting, trying new things, and figuring out what works for our own personal individual needs. Because at the end of the day…   .  We are all different, and will have different needs.   .  As always…  All I wish is for much love, health & happiness for everyone!   ❤️   Mayra       #healthyrican #createdby #nutritiondork #healthcoach #healthyliving #healthyboricua #healthylatinfood #foodie #latinfoodlover #healthyfoodcreator

My Healthy Rican Mofongo made with the Garlic Cilantro paste!! So good!! 😋 @la_barbacoa_1 You were right, it tastes so good in Mofongo. Thank you!! #simple #mofongo #platanopower #healthymofongo #platanoshervidos #healthyrican #latinspices #garliclover #garlicpaste #cilantrogarlicpaste #delicioso

Esto quedo de show hoy!! 😋#arrozcongandules #mofongo #seasonedwithhealthyrican #latinfood #puertoricanfood #boricua #querico #healthyrican #videoscomingsoon

This is a great recipe for Good Friday! 🐟   .  I haven’t been feeling well lately, so haven’t been making new content. Looking forward to getting back at it soon. 🙏   .   This is an older post from my blog NutritionDork.com   @nutritiondork  .   Gazpacho is a cold dish made with “Bacalao.” Bacalao is salted codfish that is used in many ways in Puerto Rican dishes, and it’s actually one of the healthiest. It’s high in protein, omegas, and healthy fats.    GAZPACHO RECIPE:     Ingredients:    -1 pack of fully cooked boneless salted cod or pollock fish fillets (pollock is a marine fish species of the cod family)  -2 or 3 small ripe avocados (the more the merrier)  -1 or 1/2 small chopped yellow or red onion (your preference)  -2 ripe tomatoes  -2 – 3 tbs of extra virgin olive oil  Optional: 1 tsp of vinegar or squeezed lemon (maintains the freshness of the salad)  -Pink salt (if needed) and pepper to taste    Directions:    -Rinse the salt of the fish very well (2 or 3 times). You can also soak overnight or for a few hours. I usually rinse the fish very well, then boil it to remove the excess salt. Sporadically taste the fish to make sure it’s to your liking.  Let it cool and rinse with cold water.  -In a large bowl mix the chopped avocados, chopped onion, chopped tomatoes, olive oil, vinegar, and lemon juice.  -Pull the fish into flakes and make sure there are no stray bones.  -Add the fish to the bowl with the rest of the ingredients and mix very well.  -Add pepper to taste and salt if needed. The fish might still have some remaining salt.  -Serve immediately and ENJOY!  You can refrigerate for up to 24 hours but it’s best when served immediately.  -Typically this dish is served inside soft roll or with white rice.   -Other healthy pairings are, 1 cup of brown rice, or cooked quinoa for a low-carb option.   -If served with quinoa, this dish is high in protein, omegas, and healthy fats.   Note: For a healthy vegan option, omit the fish and add over greens for a tasty and delicious salad!    Buen Provecho!    #healthyrican #bynutritiondork #repost #tbf #gazpacho #codfish #codfishsalad #puertoricandish #goodfriday #fishfridays #healthyfood #fishrecipe

That's one of the reasons I created HealthyRican. I'm here to put the Latin Spice in your healthy life. This is my homage to our culture and tradition. Thank you for being a part of my journey! After all somos familia!