Happy Monday! I'm excited to announce the next episode of Tasty Thursday's will be airing this Thursday May 12 @ 7 pm EST featuring our special guest @criollo_grindz He began cooking in college while working as a cook at a dining facility. He has always enjoyed eating well and, during his college years, he began to expand his cooking abilities. He started eating healthy over the last 3 years as he decided to take his fitness seriously. His family is from Puerto Rico, but he was raised in Hawaii. His goal is to continue to grow as a cook and share his passion for food and fitness with the world. Come join us this Thursday May 12 @ 7 pm EST where we'll be giving out healthy food tips, cooking and have a great time! #letsgetcooking #spanglish #wocsmallbusinessowners #supportsmallbusiness #latinaownedbusiness #healthyrican #latinspices #tastythursday #querico #latinoownedbusiness #comidacriollo #latinflavor #healthyfood #healthyliving

Happy Monday! I'm excited to announce the next episode of Tasty Thursday's will be airing this Thursday May 12 @ 7 pm EST featuring our special guest Criollo_Grindz He began cooking in college while working as a cook at a dining facility. He has always enjoyed eating well and, during his college years, he began to expand his cooking abilities. He started eating healthy over the last 3 years as he decided to take his fitness seriously. His family is from Puerto Rico, but he was raised in Hawaii. His goal is to continue to grow as a cook and share his passion for food and fitness with the world. Come join us this Thursday May 12 @ 7 pm EST where we'll be giving out healthy food tips, cooking and have a great time! #letsgetcooking #spanglish #wocsmallbusinessowners #supportsmallbusiness #latinaownedbusiness #healthyrican #latinspices #tastythursday #querico #latinoownedbusiness #comidacriollo #latinflavor #healthyfood #healthyliving

Happy Mother’s Day to all 💐 To all my beautiful mamacitas, I hope that you are showered with lots of love and surrounded by family and friends. To honor my amazing customers I decided to share a discount code for a 15% off. Valid until May 15 use code: MOM during checkout.

🥣 Asopao de Pescado 🐟 (Fish & Rice Stew)  Perfect for a rainy day!   Inspired by @saborwithlove ❤️ your 2am live inspired me!     #asopao #fishstew #asopaodepescado #healthyrican #healthyfood #healthylatinfood #puertoricanfood #boricuafood

These were delicious! 🌮 #tacolover #myownway #healthyrican #shreddedchicken #spicychicken #chickentacos #latinspices #healthyspices #cleaningredients #wholefoods #dairyfree #violife #sietefoods #autoimmunewarrior #howieat

Thank you @iamjasyra for creating this graphic!!     Absolutely love your swap graphics, and to see my products up there is a honor.     Please follow Jasyra for healthy tips and inspiration (and cute baby pics). Use her code to get 10% off.     #healthyswaps #healthylatinspices #healthyadobo #healthysazon #latinspices #adobocriollo #sazon #sofrito #dehydratedsofrito #betterthanthestuffinstores

Today is the premiere of my new show Tasty Thursday's! Join me and my special guest @iamjasyra tonight on Instagram at 7pm EST. On the menu; Arepas. We'll be cooking, chatting and having a great time! See you soon. xoxo Mayra #spanglish #healthyrican #letsgetcooking #comingsoon #latinaownedbusiness #newshowalert #wocsmallbusinessowners #supportsmallbusiness #latinspices #womensupportingwomen #tastythursday

1 day #womensupportingwomen #letsgetcooking #cocinaconsazon #latinaownedbusiness #wocsmallbusinessowners #sofritohealthyrican #comingsoon #elsofritoqueresuelve #newshowalert #latinspices #healthyricanspices #supportsmallbusiness #querico #healthyrican #spanglish #winningwedneday til the premiere of my new IG live show, Tasty Thursday's. I can't wait to cook and chat with my first guest @iamjasyra We will talk about health and wellness, while we cook a tasty recipe. Please join me on Thursday, April 28 at 7 pm EST.

Disclaimer: I’m no expert! 🍗 After making plenty of dry chicken 😆breasts, this is what I’ve learned. Any of you have tips? Or rules you follow for making perfect chicken?

🎉🎉🎉 Just 2 more days for the premiere of my new IG live series: Tasty Thursday's. Join me this Thursday April 28th, at 7 pm EST with my very first guest Jasyra @iamjasyra We'll be cooking, sharing healthy tips and having a great time! I can't wait to see you all there. #spanglish #healthyricanspices #healthyrican #cocinaconsazon #sofritohealthyrican #wocsmallbusinessowners #elsofritoqueresuelve #supportsmallbusiness #latinaownedbusiness #womensupportingwomen #latinspices #newshowalert #letsgetcooking #comingsoon #querico