"Guineitos" en Escabeche, with a twist! . 🌱 I used green plantains instead of green bananas. Plus I added mushrooms for the protein, and it turned out delicious. You can't even taste the mushroom flavor. . Mushrooms are a great plant based option for added protein and nutrition to any meal. . #plantains #mushrooms #plantbasedprotein #escabeche #guineosverdes #plantbased #escabeche #healthyrican #nutritiondork #welcometomykitchen

Happy International Women’s Day! 💞💃🏾💕     #internationalwomensday #felizdiadelamujer #latinawoman #healthyrican #bynutritiondork #womanownedbusiness

Air fried "Rellenos de Platano" These turned out delicious!! #airfryer #rellenos #rellenosdeplatano #platainrecipe #healthyrican #latincooking #latinspices #siembralatierra #boricua #food #healthyanddelicious

“Bistec” de Pollo… encebollado!! 😋 #bistecdepollo #polloencebollado #puertoricanfood #healthyrican #lowsodium #boricua #latinfood #latinspices #sazon

Behind the scenes of Healthy Rican 💚 👚 from @karla.and.co #behindthescenes #healthyrican #smallbusiness #latinaownedbusiness #nutritiondork @nutritiondork #smallcompany #headquarter #orderfufillment #latinapreneur

Did you know Yahoo wrote an article about me last year? ❤️ Sometimes it feels surreal that that one “unimportant” decision to follow my heart and go for it has lead me to starting my business. And all the love and support keeps me going! ❤️ Thank you all for following the journey, for the support, and the great reviews and messages. Can’t wait to continue supporting the Latin community with my health and wellness tips. #moretocome😉 #healthyrican #bynutritiondork #latinahealthcoach #healthandwellness #healthylatinfood #nutritiontips #healthyliving #blog

🚨 Limited quantities available on the site!! 🚨 #DehydratedSofrito #ThatActuallyTastesGood #SofritoCriollo #SofritoSeco #OnTheGo #SofritoQueResuelve #HealthyRican #SaltFreeSeasonings #LowSodium #LatinSpices #LatinCuisine #PuertoRican #Foodie

Making a marinade with HR seasonings. Absolutely love the flavor! The goal is to make a big batch to keep and used as needed, especially when on the go. Something that is as easy as mixing, adding water, throw in a pot and slow cook. :) Just trying to make things easy in the kitchen. More experimenting in the kitchen coming soon. #healthyrican #latinspices #easychicken #marinade #chickenstew #puertoricanflavor #purosabor #naturalingredients #sazonsinsal #lowsodium #adobocriollo #sofritoseco #dehydratedsofrito

Leftover chicken?? Just add some sofrito to it!  😋 .   Here I Puerto Rican-ized these leftover chicken dinners…   With the meat of a whole cooked chicken (skin and bones removed)    . In a medium pot on medium heat, I added approx….  - 2 tbs avocado oil   - 2 tbs sofrito   - 2 tbs pimientos (red bell peppers)   - 2 tbs Spanish olives (optional)   - 1 tbs chicken bouillon   - 1 can tomato sauce   Allowed it to simmer for a few minutes.   Added the shredded chicken. Simmered on low for 10 minutes. Sprinkled some adobo and dehydrated sofrito for extra flavor, and voila!!   .  The taste was amazing!!   I was going to serve it with rice, but decided to last minute make them into empanadillas/pastelillos and give them away.  .  Since it’s something I don’t make often. My bf, kid(s) and neighbors love me for it!     #leftoverchicken #puertorican #polloguisado #puertoricanize #yummyfood #latinfood #healthyrican #comidaboricua #empanadillas o #pastelillos

One thing I learned while in Miami… when you feel stuck in life (biz, career, anything)… take a break! 💫 The best ideas come when you let loose and let things go…