Fatigue can have numerous causes, but there's one cause that often gets missed.Once you rule out certain viral loads (such as Epstein Barr), nutrition/fueling, gut dysbiosis, mycotoxins, other lifestyle factors (exercise, stress) etcThen we need to d...

Yes, sadly they can. Good news: you can start taking steps toward avoiding these products, more specifically the chemicals in these products, now. Just to point out.. the word "chemicals" doesn't mean something is inherently bad. A lot of chemicals a...

Hi there!Summer is is full swing now, which usually means more outdoor time. This is great for so many reasons, including more vitamin D exposure and getting into nature!Unfortunately, too much sun can cause oxidative damage. Choosing a quality sunsc...

Happy Tuesday!I'm so excited to announce I will be on Chef AJ's show TOMORROW at 11am PST!I will be demonstrating 3 different ways you can use Japanese sweet potatoes:Banana splitFrench toastOat cookiesCreating nutrient dense desserts is my favorite....

Happy Monday!There are 2 things I consider to be super important when reducing toxins in and around you home. First.. water filter!!Why?In a 3 year study by the Environmental Working Group, 20 million tap water samples were analyzed. A shocking numbe...

Happy Monday!I wanted to share my favorite ways to boost health with you. Can you guess what it is? It costs no money... the best part!It's grounding!Standing with your bare feet on the earth's surface: sand, rocks, dirt, grass...Here's how it helps:...

Hi there!I wanted to share some exciting news with you guys... I started a YouTube channel!So many of you have been asking when I was going to start one, so I finally did.You can subscribe to get all my latest health hacks, low toxin living tips, and...

Happy Monday!This past week was so successful with the 7 day challenge. Thank you to everyone who joined in on a week of meditating, plant based meals, and creating awareness in reducing environmental toxin exposure!There are so many factors that con...

Welcome to the FINAL day!You've committed to a full week of focusing on your health. Congratulations!As you've seen throughout this week: there are so many contributors to overall wellness, it isn't just one factor. But as you've also probably notice...

Happy Saturday!!Today's meditation is 10 minutes unguided. We're increasing from doing 5 minutes unguided to 10 minutes from a couple days ago.Really focus on your breathing here and enjoy the benefits of this meditation!Coffee & tea: why should...